Angeline Ong - Gluteus are becoming “the new core” for our functionality movement

Yoga can be a great workout, and has a myriad of benefits beyond burning calories. In this modern world, people spend a lot of time sitting which make our hips constantly flexed. Most of us experience hips tightness and this is the main cause of weak gluteus. Our gluteus need to be strengthen than to be stretch even though we constantly feel tightness in our hip. We should really focus of strengthening our gluteus with yoga then to stretch them with hip openers poses. However, in most yoga practice, people are often lack knowledge of anatomy and cueing their poses with more open gluteus instead of making it stronger.

Yoga Retreat with Angeline Ong at Rimba Alor Villas Melaka 15th - 17th November 2019

Yoga Retreat with me (Angeline Ong) at Rimba Alor Orchard Villas Melaka 15th - 17th November 2019 (3 days 2 nights) at RM628 per pax... Only limited spot available. Think a cool yoga getaway has to be out of your budget? Then you haven’t seen these retreat, that won’t break the bank. So stop dreaming and start booking your 2019 yoga vacation. A vacation is great, a yoga retreat is even better. Yoga retreats simply offer more value than traveling on your own

Get Ready for 2018 Mount Bokor Challenge in Cambodia - A Race That You Wouldn't Want to Miss

Last 6th and 7th May my female cyclist team from Rolling Angel Squad and Cervelo have joined and won top 5 the ultimate cycling challenge, never been done before in the Kingdom of Cambodia, this race is set to awe any casual, adventurous and elite riders alike. Set with a picturesque landscape in the Kingdom of Wonder starting from the foot of Mount Bokor, with at elevation of 1,072m high, RHB Mount Bokor Challenge consists of a 32KM King of Mountain (KOM), a grueling hill rolling 17KM Team Time Trial (TTT) and Road Race. This is a race that you wouldn't want to miss, it's all happening again coming next year 2018 WWW.MOUNTBOKORCHALLENGE.COM

Join the contest by showing your version of #KoseRicePower and win prizes worth up to RM18,000.

This is my Rice Power! Show me yours! Join the contest by showing your version of #KoseRicePower and win prizes worth up to RM18,000. Find out more at http://www.kose.com.my/ricepower/

Spritzer+Fibre 10-Day Fibre Challenge

Optimize you digestive health in 10 Days with Spirtzer+Fibre!!! RM12,000 PRIZE TO BE WON. Join me for 10-Day Fibre Challenge with Spritzer+Fibre to Optimise you digestive health in 10 Days. Registration period: 1st May – 30 June 2017. Last photos and review submission: 10 July 2017. Spritzer+Fibre are available in AEON, AEON Big, Tesco supermarkets, 7Eleven, selected stores of Giant and Mydin and petrol kiosks. Optimize you digestive health in 10 Days, Every serving of Spritzer fibre contains 6g of fibre! Soluble fiber can also help you get to a healthy weight by keeping you feeling full without adding many calories to your diet. Soluble fiber soaks up water as it passes through your system, which helps bulk up your stool and guard against constipation and diarrhea.

AcroYoga TTC with Patrick Nolfo & Valentina SeoJin in Seoul NOVEMBER 2016

AcroYoga is the combination of Yoga, acrobatics and Thai massage. This combination of Yoga and acrobatics is not only athletic but also aesthetic. In this different form of activity, in addition to an intense workout, the benefits of three ancient disciplines are also incorporated.

Shogun2U Shake&GO . Angeline Ong Yoga & Personal Training KUALA LUMPUR

As a Personal Fitness Trainer, I am on the go all the time, having a healthy meal becomes a challenge. It's important for me to maintain a lean and fit body shape to keep my clients motivated. This is where Shogun2U Shake&GO comes in real handy. It is a salad-in-a cup jam-packed with nutrition, so you can have a well balanced diet whilst keeping up with your busy schedule like me! With a history of exceptional experiences in the food industry, you can be assured every cup of salad is a masterpiece!

About Angeline & Monica and Private Yoga Session

Graduated in TAFE International Western Australia, 2000, with Certificate III and IV in Health and Fitness Course, achieving the asian best student awards. Having a fitness background of almost 23 years and being a professional personal trainer in well-knowned clubs in Asia, Angeline had never gave up on improving her flexibility. Her first encounter with yoga was during her school day in Australia, she believe it is the most effective way of improving her flexibility, since then, she started a daily yoga practice. For Private Yoga session WhatsApp ANGELINE: +6016-826 2812 (Kuala Lumpur and Selangor area)

Drishti Yoga Teacher Training 2013 in Casperia, Italy

Destination yoga teacher training has become one of the in thing now with the wellness travel gaining popularity. Deepen your experience and your practice through a balance of yoga, nutrition and a simple, natural setting to achieve "sattva" (Sanskrit word describing a state of harmony, balance, joy and intelligence that radiates from the inside out). The healthy getaway includes morning meditation, yoga class, philosophy, anatomy and afternoon yoga classes. Drishti Yoga Teacher Training Course includes 2 meals and lodging (based on double occupancy).

About Angeline

About Angeline

Graduated in TAFE International Western Australia, 2000, with Certificate III&IV in Health and Fitness Course, achieving the asian best student awards. Having a fitness background of almost 17 years and being a professional personal trainer in well-known clubs in Asia, Angeline had never given up on improving her flexibility. Her first encounter with yoga was during her college days in Australia, she believes it is the most effective way of improving her flexibility, since then, she started a daily yoga practice.

Being tired of her hectic life as a personal trainer cum fitness manager, she took up a yoga teacher training program organized by the largest yoga studio in South East Asia,to further her knowledge. Also, she is a graduate of The Institute Of Indian Yogatherapy, being certified for the application of Ancientt Yogic System for therapeutic purpose as well as for Physical and Mental well being under guidance. Continued education in  Oct 2013- Destination study in Casperia, Italy certified in Vinyasa Yoga from Dristhi Yoga Teacher Training and registered yoga teacher at Yoga Alliance.

Understanding the human body has always been her main interest. To satisfy her curiosity in human anatomy and physiology,she attended a sport massage course in UK and was well-trained as a therapeutic massage therapist for sport injuries.Since then,she continues to study various treatment for sport injuries including the Chinese traditional ways.

Her long relationship with fitness and her deep knowledges in yoga and human bodies had a great impact on her teaching. Angeline focused more on safety and postural limitations. She teach a medium flowing sequences of postures, focusing on the correct alignment without exceeding the postural limitations. Her style is more to enlivening and making people feel more active. She believes yoga practices is meant for everyone without an age limits but provided in a safety way.

Qualifications:

• TAFE INTERNATIONAL WESTERN AUSTRALIA '01
• Health & Fitness in Gym Instruction, Olympic Weight Lifting, Advanced Resistance and Circuit Technique, Nutrition Principles and for Performance, Functional of Anatomy, Performance Evaluation, Aqua Fitness Technique, Workplace Safety and Health, Client and Customer Service, Adv Computer Operation.
• Premier Training International United Kingdom - Nottingham '04 - Sport Massage Therapy.
• YZ ACADEMY (Malaysia) and INSTITUTE OF INDIAN YOGATHERAPY - INDIA (Kolkata) '07 - Hatha Yoga and Therapeutic Yoga.
• DRISTHI YOGA TEACHER TRAINING 2013 - CASPERIA, ITALY.
• REGISTERED YOGA ALLIANCE TEACHER 2014.

About Angeline

Everydayfoodilove.co/ angeline-ong-yoga.blogspot.com. Thank you for reading our posts. Our team media coverage touches mostly on lifestyle events and focuses on happening scenes in Kuala Lumpur and Kota Kinabalu. Invite us for food reviews, travel and hotel reviews, KL clubbing reviews and product launches. Our other interests include the movies, technology and photography. Subscribe to my facebook page. Contact us via my email at: angel_line78@hotmail.com or monicaong@hotmail.com or ronco_17@hotmail.com

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine. "How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves - no weights, no machines, just the ability to lift and hold our own body weight. If the gym feels like a prison, then yoga is a playground. Yoga is composed of endless postures; you never have to do the same practice twice. There is a variation for every pose, and just when you've mastered a pose, you'll learn a new transition that takes it to the next level. This kind of training creates a long, lean body that shows strength without bulk. Do these four poses as a sequence two to five times a week. ~http://www.womenshealthmag.com/~

Aging Gracefully With Yoga

Over the decades, Yoga has make a promising new direction for practitioner to overcome marital strife, illness, menopause, weight gain, and, now more than ever, the process of aging. In a culture that frames aging as a process of loss, a lifelong yoga practice offers myriad benefits. Yoga can give you a strength and a suppleness in physical that make you enjoy an active life as you age. Along the way it provide you a sense of self-acceptance and gradually quieting your ego of perfection.

Private Yoga Classes of Angeline & Monica in Kota Kinabalu

Since we are still receiving many emails request for Private Yoga Session and inquiry about the charges, I'll published a post here. Our Private Yoga Class allows you to get a more personalized experience, taking your yoga practice to a deeper level. You can book a private class either as an individual or with your own small group (maximum 6 people). Private yoga class is designed specifically for you, taking into consideration your body type, fitness level, stress level, and your personal health goals. It is the most effective and the fastest way to reach your goals.

Classes can take place in your hotel, home or other location (please prepare your own yoga mat). Our private yoga classes are designed for people who want to practice at their own pace in a private setting. It's also a perfect solution for everyone who has a busy or irregular work schedule that makes it difficult to attend regular group classes.

Whether your goal is to release stress, lose weight or just need to energize up, Yoga is the answer for you with the benefit below:
*Have Fun, helps you relax and relieve stress
*Helps lose weight and maintain weight permanently
*Helps you focus, boost your energy level and balance up your lifestyle
*Improve flexibility and tone up you body *Relieve back pain and cure disease

Everyone can do Yoga, our classes are designed for beginners to experienced yoga students. Your age, flexibility or past experience doesn't matter....all you need to do...get started now!!! 

 

Private Classes Fees - from RM200-RM400 per session of 90mins - 120mins (One on One training or Maximum of 6 people) *Charges are taking into consideration base on location or venue*

Hire me for 1 whole month with the maximum of 20 Yoga sessions, Charges: RM3500

Hire me for 1 whole month with the maximum of 40 Yoga sessions, Charges RM5000

Special request of 2 Yoga Teacher in 1 session, Charges: RM350-RM500 (depends on location)

 

*Charges for Tremor Yoga/ Vibration Stretch per session (90-120mins), RM500

For more affordable option, join the gym ALL FIT @ BLUE SEVEN PENAMPANG, Tel: 088-701 828. Angeline & Monica Yoga's Classes are available at ALL FIT

 

 

My younger sister "Monica" ( above: seated split)

Type of Yoga/Training available:

Power Yoga, Flow Yoga, Hatha Yoga, Yogalates, Tremor Yoga, Therapeutic Yoga, Detox Yoga, Fat Burning Yoga and Pilates

Angeline

If you're interested email us your contact or message me on facebook. 
email address: angel_line78@hotmail.com or monicaong@hotmail.com 
facebook: http://www.facebook.com/angelineo

 Namaste!

 

 

 

Monica

United for Infinity Stretch

Living Life Fully

 

 

 Join us 

ALL FIT @ BLUE SEVEN PENAMPANG

Tel: 088-701 828. 

Angeline & Monica Yoga's Classes 

are available at ALL FIT

Or email us: 

angel_line78@hotmail.com 

monicaong@hotmail.com 

facebook: http://www.facebook.com/angelineo

Everydayfoodilove.co/ www.foodloh.com team: Thank you for reading our posts. Our team media coverage touches mostly on lifestyle events and focuses on happening scenes in Kuala Lumpur and Kota Kinabalu. Invite us for food reviews, travel and hotel reviews, KL clubbing reviews and product launches. Our other interests include the movies, technology and photography. Subscribe to my facebook page. Contact us via my email at: angel_line78@hotmail.com or monicaong@hotmail.com

ALL FIT @ Blue Seven, Penampang

ALL FIT are Sabah's newest brand in health and fitness, with their first gym opening Kota Kinabalu. ALL FIT believes fitness is a lifestyle, a way to stay in shape and improving your health. Whether your goal is to improving your health, weight loss, body building or just want to look and feel better; they're here for you! ALL FIT can offer cutting edge exercise options, from personal training to indoor cycling classes, pilates, yoga, zumba, circuit training and other group fitness classes.