Yoga for Body Shaping

Yoga is everything your body needs for your daily function. A regular yoga practice can help reduce muscle aches, give you an efficient good night of sleep and improve your mental focus. A regular yoga practice was just as effective as stretching-strengthening exercises in improving functional fitness for people at all age.

Core Yoga to strengthen your core and gluteus muscles for a good body alignment and healthy spine

Core Yoga to strengthen your core and gluteus muscles for a good body alignment and healthy spine. Body alignment refers the positioning of your body segments such as to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. A proper static and dynamic alignment of the body puts less stress on the spine and helps you have good posture. Knowing how to move, sit and stand properly can help you stay active and prevent broken bones and disability.

Angeline Ong - Gluteus are becoming “the new core” for our functionality movement

Yoga can be a great workout, and has a myriad of benefits beyond burning calories. In this modern world, people spend a lot of time sitting which make our hips constantly flexed. Most of us experience hips tightness and this is the main cause of weak gluteus. Our gluteus need to be strengthen than to be stretch even though we constantly feel tightness in our hip. We should really focus of strengthening our gluteus with yoga then to stretch them with hip openers poses. However, in most yoga practice, people are often lack knowledge of anatomy and cueing their poses with more open gluteus instead of making it stronger.

Yoga Retreat with Angeline Ong at Rimba Alor Villas Melaka 15th - 17th November 2019

Yoga Retreat with me (Angeline Ong) at Rimba Alor Orchard Villas Melaka 15th - 17th November 2019 (3 days 2 nights) at RM628 per pax... Only limited spot available. Think a cool yoga getaway has to be out of your budget? Then you haven’t seen these retreat, that won’t break the bank. So stop dreaming and start booking your 2019 yoga vacation. A vacation is great, a yoga retreat is even better. Yoga retreats simply offer more value than traveling on your own

About Angeline & Monica and Private Yoga Session

Graduated in TAFE International Western Australia, 2000, with Certificate III and IV in Health and Fitness Course, achieving the asian best student awards. Having a fitness background of almost 23 years and being a professional personal trainer in well-knowned clubs in Asia, Angeline had never gave up on improving her flexibility. Her first encounter with yoga was during her school day in Australia, she believe it is the most effective way of improving her flexibility, since then, she started a daily yoga practice. For Private Yoga session WhatsApp ANGELINE: +6016-826 2812 (Kuala Lumpur and Selangor area)

Drishti Yoga Teacher Training 2013 in Casperia, Italy

Destination yoga teacher training has become one of the in thing now with the wellness travel gaining popularity. Deepen your experience and your practice through a balance of yoga, nutrition and a simple, natural setting to achieve "sattva" (Sanskrit word describing a state of harmony, balance, joy and intelligence that radiates from the inside out). The healthy getaway includes morning meditation, yoga class, philosophy, anatomy and afternoon yoga classes. Drishti Yoga Teacher Training Course includes 2 meals and lodging (based on double occupancy).

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine. "How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves - no weights, no machines, just the ability to lift and hold our own body weight. If the gym feels like a prison, then yoga is a playground. Yoga is composed of endless postures; you never have to do the same practice twice. There is a variation for every pose, and just when you've mastered a pose, you'll learn a new transition that takes it to the next level. This kind of training creates a long, lean body that shows strength without bulk. Do these four poses as a sequence two to five times a week. ~http://www.womenshealthmag.com/~

Aging Gracefully With Yoga

Over the decades, Yoga has make a promising new direction for practitioner to overcome marital strife, illness, menopause, weight gain, and, now more than ever, the process of aging. In a culture that frames aging as a process of loss, a lifelong yoga practice offers myriad benefits. Yoga can give you a strength and a suppleness in physical that make you enjoy an active life as you age. Along the way it provide you a sense of self-acceptance and gradually quieting your ego of perfection.

Private Yoga Classes of Angeline & Monica in Kota Kinabalu

Since we are still receiving many emails request for Private Yoga Session and inquiry about the charges, I'll published a post here. Our Private Yoga Class allows you to get a more personalized experience, taking your yoga practice to a deeper level. You can book a private class either as an individual or with your own small group (maximum 6 people). Private yoga class is designed specifically for you, taking into consideration your body type, fitness level, stress level, and your personal health goals. It is the most effective and the fastest way to reach your goals.

Classes can take place in your hotel, home or other location (please prepare your own yoga mat). Our private yoga classes are designed for people who want to practice at their own pace in a private setting. It's also a perfect solution for everyone who has a busy or irregular work schedule that makes it difficult to attend regular group classes.

Whether your goal is to release stress, lose weight or just need to energize up, Yoga is the answer for you with the benefit below:
*Have Fun, helps you relax and relieve stress
*Helps lose weight and maintain weight permanently
*Helps you focus, boost your energy level and balance up your lifestyle
*Improve flexibility and tone up you body *Relieve back pain and cure disease

Everyone can do Yoga, our classes are designed for beginners to experienced yoga students. Your age, flexibility or past experience doesn't matter....all you need to do...get started now!!! 

 

Private Classes Fees - from RM200-RM400 per session of 90mins - 120mins (One on One training or Maximum of 6 people) *Charges are taking into consideration base on location or venue*

Hire me for 1 whole month with the maximum of 20 Yoga sessions, Charges: RM3500

Hire me for 1 whole month with the maximum of 40 Yoga sessions, Charges RM5000

Special request of 2 Yoga Teacher in 1 session, Charges: RM350-RM500 (depends on location)

 

*Charges for Tremor Yoga/ Vibration Stretch per session (90-120mins), RM500

For more affordable option, join the gym ALL FIT @ BLUE SEVEN PENAMPANG, Tel: 088-701 828. Angeline & Monica Yoga's Classes are available at ALL FIT

 

 

My younger sister "Monica" ( above: seated split)

Type of Yoga/Training available:

Power Yoga, Flow Yoga, Hatha Yoga, Yogalates, Tremor Yoga, Therapeutic Yoga, Detox Yoga, Fat Burning Yoga and Pilates

Angeline

If you're interested email us your contact or message me on facebook. 
email address: angel_line78@hotmail.com or monicaong@hotmail.com 
facebook: http://www.facebook.com/angelineo

 Namaste!

 

 

 

Monica

United for Infinity Stretch

Living Life Fully

 

 

 Join us 

ALL FIT @ BLUE SEVEN PENAMPANG

Tel: 088-701 828. 

Angeline & Monica Yoga's Classes 

are available at ALL FIT

Or email us: 

angel_line78@hotmail.com 

monicaong@hotmail.com 

facebook: http://www.facebook.com/angelineo

Everydayfoodilove.co/ www.foodloh.com team: Thank you for reading our posts. Our team media coverage touches mostly on lifestyle events and focuses on happening scenes in Kuala Lumpur and Kota Kinabalu. Invite us for food reviews, travel and hotel reviews, KL clubbing reviews and product launches. Our other interests include the movies, technology and photography. Subscribe to my facebook page. Contact us via my email at: angel_line78@hotmail.com or monicaong@hotmail.com

What are the Differences of Pilates vs Yoga

The differences between Pilates and yoga have always been an issue of discussion among people who are looking out for the best physical fitness regime for themselves. In fact, Pilates vs. Yoga has become a controversial topic, these days. Let us discuss the differences between Pilates and Yoga in detail, in order to understand the health benefits of yoga and Pilates separately. This would also offer you an idea of what type of physical fitness regime would suit you and offer you maximum health benefits.

Get a Fit, Tone & Supple Body with Yoga and Yolates

Yoga can help fight stiffness, hardening of the arteries, hormonal fluctuations, depression and loss of bone density. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. Yoga helps clean blood of waste material through lymphatic stimulation, and trains us to loosen muscles and joints that are ignored in our day-to-day lives. Routines like sun salutation get the blood flowing as we warm up and free our body to experience the new stresses we will face. The practice also gets us to handle the weight of our body more effectively, which builds bone and muscle strength so we are more resilient to the frailty that afflicts many. This is why power yoga practitioners have great bodies.

Yoga Photography @ Royal Malaysia Air Force, Sg. Besi

Yoga with the combination of Pilates techniques will get you the body you always wanted, nothing comes easy, first you have to learn and understand the functions of your core muscles, the activation of your pelvic muscles and how to keep your spine long. It's the fastest way for postural corrections, ease the back pain, toning up you abdominal muscles, strengthening you inner muscles, elongate your outer part of muscles and getting you a slim & tall body.

Yoga "The Art Of Living" @ Royal Malaysia Air Force Muzium, Sg. Besi

Angeline & Associates Photography
Full Version of Yoga @ RMAF

Photographed by: Habe/ CreativeDirector & Model: Angeline(2nd and 9th April 2012) 

Venue: Royal Malaysia Air Force Muzium, Sg. Besi
Song Title: Gladiator by DJ Tiesto

My training: 

Vinyasa Yoga (Teacher: Edwin @ Celebrity Fitness Mid Valley) every Thursday 9:30am

Pilates (Teacher: Evon @ Celebrity Fitness Mid Valley) every Wednesday and Friday 10:40am

Freestyle Cycling or RPM @ Celebrity Fitness Mid Valley - daily routine, attended 7 - 12 indoor cycling class per week.

You Can Eat Whatever You Want but 

Must Exercise to Stay Healthy

Jump Start Your Day: Energize with Yoga

Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol, too little of which can zap your energy. "This sequence engages your core and energizes your system from the inside out," says Women's Health yoga expert Tara Stiles. The poses also require balance, which sharpens your focus, as well as lots of deep breaths, which increase your oxygen intake to help you feel more alert.

Do each of these moves in order, holding the poses for 10 deep breaths. Repeat the sequence on the other side, and continue alternating until you've done the routine three times on each side.

Journey Within STUDIO - Yoga and Meditation @ Encorp Strand, Kota Damansara

In Journey Within, we are devoted to introduce ways of discovery of individual inner reality and development of spiritual awakening through the practice of yoga and meditation.
Recognizing that peace in the world comes from within the mind, our aim is to inspire all to learn to let go of the old ways of thinking and return to the reality of nature through cultivation of bare “awareness” free from all ritual practices and religious believes. Whilst many meditation and yoga methods are being practiced now with different or even no aim at all, it is the kind of practices served as an aid to ultimate spiritual awakening that cease all sufferings of humanity that really interest us.

Yoga @ Poolside & Gym . Northpoint Residences, Mid Valley City

Yoga is a highly effective way to stay fit, healthy and lose weight. The best thing is you can perform it at anywhere you want it and any time of the day. Yoga techniques are helpful in maintaining strong organs and other parts of the body. Yoga poses focus on the muscles, joints, glands, tissues and vital organs. The five yoga for weight loss techniques include: posture, relaxation, meditation, deep breathing and movement of joints. Each technique has its own role and function.

Vinyasa Yoga . Core Strength . Pilates . Angeline's Yoga @ Northpoint Residences

Recently I've been practicing Vinyasa Yoga taught by Edwin and Pilates taught by Evon, at Celebrity Fitness Mid Valley and it has improved my yoga practice to a whole new level. I did some yoga photos shoot down the lobby at garden area of my home, as an assessment or record. Vinyasa means "breath-synchronized movement", it covers a broad range of yoga classes.

Truth 10 Reasons for Yoga

Truth 10 Reasons for Yoga. You use the body as a medium to bring the mind back to the brain. Perfect marriage between body and mind. Then, you can reach and knock the door to the spirit.... Yoga is free.

YOGA MIND/ THE LITTLE COTTAGE . Yoga . Beauty . Wellness

Finding peace for the body, mind and soul in the everyday hustle and bustle is possible at The Little Cottage’s which offer 8 visits of yoga and pilates passes. Located in Bandar Manjalara, Yoga Mind is the perfect choice for individuals in search of mastering the art in harmonising the body, mind and soul in a comfortable and homely ambience. The teachers at the Little Cottage are passionate, experienced and professionally certified. Practitioners will be exposed to variety of yoga and pilates classes, from beginners to advanced level. Appreciate the essence of life to wellness and blissfulness by breaking away from all overwhelming routines and problems.