Sunday, August 28, 2016

Angeline Ong Private Yoga Teacher, Kuala Lumpur Malaysia


Graduated in TAFE International Western Australia, 2000, with Certificate III&IV in Health and Fitness Course, achieving the asian best student awards. Having a fitness background of almost 19 years and being a professional personal trainer in well-knowned clubs in Asia, Angeline had never gave up on improving her flexibility. Her first encounter with yoga was during her school day in Australia, she believe it is the most effective way of improving her flexibility, since then, she started a daily yoga practice. For Private Yoga session WhatsApp ANGELINE: +6018 211 1957 (Kuala Lumpur and Selangor area) or email: angel_line78@hotmail.com or PM FB: https://www.facebook.com/angelineo or IG: https://www.instagram.com/angelineonglimin/

AcroYoga TTC with Patrick Nolfo & Valentina SeoJin in Seoul NOVEMBER 2016

AcroYoga is the combination of Yoga, acrobatics and Thai massage. This combination of Yoga and acrobatics is not only athletic but also aesthetic. In this different form of activity, in addition to an intense workout, the benefits of three ancient disciplines are also incorporated.

Thursday, February 18, 2016

Shogun2U Shake&GO . Angeline Ong Yoga & Personal Training KUALA LUMPUR


As a Personal Fitness Trainer, I am on the go all the time, having a healthy meal becomes a challenge. It's important for me to maintain a lean and fit body shape to keep my clients motivated. This is where Shogun2U Shake&GO comes in real handy. It is a salad-in-a cup jam-packed with nutrition, so you can have a well balanced diet whilst keeping up with your busy schedule like me! With a history of exceptional experiences in the food industry, you can be assured every cup of salad is a masterpiece!

About Angeline & Monica and Private Yoga Session

Graduated in TAFE International Western Australia, 2000, with Certificate III&IV in Health and Fitness Course, achieving the asian best student awards. Having a fitness background of almost 19 years and being a professional personal trainer in well-knowned clubs in Asia, Angeline had never gave up on improving her flexibility. Her first encounter with yoga was during her school day in Australia, she believe it is the most effective way of improving her flexibility, since then, she started a daily yoga practice. For Private Yoga session WhatsApp ANGELINE: +6016-826 2812 (Kuala Lumpur and Selangor area)

Thursday, March 13, 2014

Drishti Yoga Teacher Training 2013 in Casperia, Italy

Destination yoga teacher training has become one of the in thing now with the wellness travel gaining popularity. Deepen your experience and your practice through a balance of yoga, nutrition and a simple, natural setting to achieve "sattva" (Sanskrit word describing a state of harmony, balance, joy and intelligence that radiates from the inside out). The healthy getaway includes morning meditation, yoga class, philosophy, anatomy and afternoon yoga classes. Drishti Yoga Teacher Training Course includes 2 meals and lodging (based on double occupancy).

Wednesday, March 12, 2014

About Angeline

About Angeline
Graduated in TAFE International Western Australia, 2000, with Certificate III&IV in Health and Fitness Course, achieving the asian best student awards. Having a fitness background of almost 17 years and being a professional personal trainer in well-known clubs in Asia, Angeline had never given up on improving her flexibility. Her first encounter with yoga was during her college days in Australia, she believes it is the most effective way of improving her flexibility, since then, she started a daily yoga practice.

Being tired of her hectic life as a personal trainer cum fitness manager, she took up a yoga teacher training program organized by the largest yoga studio in South East Asia,to further her knowledge. Also, she is a graduate of The Institute Of Indian Yogatherapy, being certified for the application of Ancient
t Yogic System for therapeutic purpose as well as for Physical and Mental well being under guidance. Continued education in  Oct 2013- Destination study in Casperia, Italy certified in Vinyasa Yoga from Dristhi Yoga Teacher Training and registered yoga teacher at Yoga Alliance.
Understanding the human body has always been her main interest. To satisfy her curiosity in human anatomy and physiology,she attended a sport massage course in UK and was well-trained as a therapeutic massage therapist for sport injuries.Since then,she continues to study various treatment for sport injuries including the Chinese traditional ways.

Her long relationship with fitness and her deep knowledges in yoga and human bodies had a great impact on her teaching. Angeline focused more on safety and postural limitations. She teach a medium flowing sequences of postures, focusing on the correct alignment without exceeding the postural limitations. Her style is more to enlivening and making people feel more active. She believes yoga practices is meant for everyone without an age limits but provided in a safety way.
Qualifications:

  • TAFE INTERNATIONAL WESTERN AUSTRALIA '01
  • Health & Fitness in Gym Instruction, Olympic Weight Lifting, Advanced Resistance and Circuit Technique, Nutrition Principles and for Performance, Functional of Anatomy, Performance Evaluation, Aqua Fitness Technique, Workplace Safety and Health, Client and Customer Service, Adv Computer Operation.
  • Premier Training International United Kingdom - Nottingham '04 - Sport Massage Therapy.
  • YZ ACADEMY (Malaysia) and INSTITUTE OF INDIAN YOGATHERAPY - INDIA (Kolkata) '07 - Hatha Yoga and Therapeutic Yoga.
  • DRISTHI YOGA TEACHER TRAINING 2013 - CASPERIA, ITALY.
  • REGISTERED YOGA ALLIANCE TEACHER 2014.

About Angeline

Everydayfoodilove.coangeline-ong-yoga.blogspot.com. Thank you for reading our posts. Our team media coverage touches mostly on lifestyle events and focuses on happening scenes in Kuala Lumpur and Kota Kinabalu. Invite us for food reviews, travel and hotel reviews, KL clubbing reviews and product launches. Our other interests include the movies, technology and photography. Subscribe to my facebook page. Contact us via my email at: angel_line78@hotmail.com or monicaong@hotmail.com or ronco_17@hotmail.com

Friday, May 31, 2013

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine. "How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves - no weights, no machines, just the ability to lift and hold our own body weight. If the gym feels like a prison, then yoga is a playground. Yoga is composed of endless postures; you never have to do the same practice twice. There is a variation for every pose, and just when you've mastered a pose, you'll learn a new transition that takes it to the next level. This kind of training creates a long, lean body that shows strength without bulk. Do these four poses as a sequence two to five times a week. ~http://www.womenshealthmag.com/~

Sunday, May 5, 2013

Aging Gracefully With Yoga



Over the decades, Yoga has make a promising new direction for practitioner to overcome marital strife, illness, menopause, weight gain, and, now more than ever, the process of aging. In a culture that frames aging as a process of loss, a lifelong yoga practice offers myriad benefits. Yoga can give you a strength and a suppleness in physical that make you enjoy an active life as you age. Along the way it provide you a sense of self-acceptance and gradually quieting your ego of perfection.

Saturday, December 29, 2012

Private Yoga Classes of Angeline & Monica in Kota Kinabalu

Since we are still receiving many emails request for Private Yoga Session and inquiry about the charges, I'll published a post here. Our Private Yoga Class allows you to get a more personalized experience, taking your yoga practice to a deeper level. You can book a private class either as an individual or with your own small group (maximum 6 people). Private yoga class is designed specifically for you, taking into consideration your body type, fitness level, stress level, and your personal health goals. It is the most effective and the fastest way to reach your goals.

Classes can take place in your hotel, home or other location (please prepare your own yoga mat). Our private yoga classes are designed for people who want to practice at their own pace in a private setting. It's also a perfect solution for everyone who has a busy or irregular work schedule that makes it difficult to attend regular group classes.
Whether your goal is to release stress, lose weight or just need to energize up, Yoga is the answer for you with the benefit below:
*Have Fun, helps you relax and relieve stress
*Helps lose weight and maintain weight permanently
*Helps you focus, boost your energy level and balance up your lifestyle
*Improve flexibility and tone up you body *Relieve back pain and cure disease
Everyone can do Yoga, our classes are designed for beginners to experienced yoga students. Your age, flexibility or past experience doesn't matter....all you need to do...get started now!!! 
 
Private Classes Fees - from RM200-RM400 per session of 90mins - 120mins (One on One training or Maximum of 6 people) *Charges are taking into consideration base on location or venue*
Hire me for 1 whole month with the maximum of 20 Yoga sessions, Charges: RM3500
Hire me for 1 whole month with the maximum of 40 Yoga sessions, Charges RM5000
Special request of 2 Yoga Teacher in 1 session, Charges: RM350-RM500 (depends on location)
 
*Charges for Tremor Yoga/ Vibration Stretch per session (90-120mins), RM500
For more affordable option, join the gym ALL FIT @ BLUE SEVEN PENAMPANG, Tel: 088-701 828. Angeline & Monica Yoga's Classes are available at ALL FIT
 
 
My younger sister "Monica" ( above: seated split)
Type of Yoga/Training available:
Power Yoga, Flow Yoga, Hatha Yoga, Yogalates, Tremor Yoga, Therapeutic Yoga, Detox Yoga, Fat Burning Yoga and Pilates
Angeline
If you're interested email us your contact or message me on facebook. 
email address: angel_line78@hotmail.com or monicaong@hotmail.com 
facebook: http://www.facebook.com/angelineo
 Namaste!
 
 
 

Monica

United for Infinity Stretch
Living Life Fully
 
 
 Join us 
Tel: 088-701 828
Angeline & Monica Yoga's Classes 
are available at ALL FIT
Or email us: 

Everydayfoodilove.cowww.foodloh.com team: Thank you for reading our posts. Our team media coverage touches mostly on lifestyle events and focuses on happening scenes in Kuala Lumpur and Kota Kinabalu. Invite us for food reviews, travel and hotel reviews, KL clubbing reviews and product launches. Our other interests include the movies, technology and photography. Subscribe to my facebook page. Contact us via my email at: angel_line78@hotmail.com or monicaong@hotmail.com

Sunday, September 16, 2012

ALL FIT @ Blue Seven, Penampang

ALL FIT are Sabah's newest brand in health and fitness, with their first gym opening Kota Kinabalu. ALL FIT believes fitness is a lifestyle, a way to stay in shape and improving your health. Whether your goal is to improving your health, weight loss, body building or just want to look and feel better; they're here for you! ALL FIT can offer cutting edge exercise options, from personal training to indoor cycling classes, pilates, yoga, zumba, circuit training and other group fitness classes.

Tuesday, August 21, 2012

Saturated fats… aid in the prevention of obesity or potentially stimulate weight loss


You probably think you know all there is to know about saturated fats… those so-called “bad” fats that everybody blames for high cholesterol and heart disease, and certainly shouldn’t be included in your diet if you want to lose flab, or even maintain your shape.

Your Weight Loss Problem is Really a Thyroid Problem

Did you know that your thyroid gland is one of the most important factors that regulates your metabolism? Well, thanks to environmental factors and overly processed foods, most people's thyroid gland is not working 100% correctly, and that could mean a "broken" metabolism.

Saturday, July 14, 2012

What are the Differences of Pilates vs Yoga

The differences between Pilates and yoga have always been an issue of discussion among people who are looking out for the best physical fitness regime for themselves. In fact, Pilates vs. Yoga has become a controversial topic, these days. Let us discuss the differences between Pilates and Yoga in detail, in order to understand the health benefits of yoga and Pilates separately. This would also offer you an idea of what type of physical fitness regime would suit you and offer you maximum health benefits.

Sunday, July 8, 2012

Get a Fit, Tone & Supple Body with Yoga and Yolates


Yoga can help fight stiffness, hardening of the arteries, hormonal fluctuations, depression and loss of bone density. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. Yoga helps clean blood of waste material through lymphatic stimulation, and trains us to loosen muscles and joints that are ignored in our day-to-day lives. Routines like sun salutation get the blood flowing as we warm up and free our body to experience the new stresses we will face. The practice also gets us to handle the weight of our body more effectively, which builds bone and muscle strength so we are more resilient to the frailty that afflicts many. This is why power yoga practitioners have great bodies.