Indoor Cycling Bike - My Own

Today, my happiest day! Received my indoor cycling bike around 5pm and it took me half an hour to fix it up myself. Then, what next? I jump on the bike and did an hour training, love it. Been 4 days, no cycling, good today get the feel of it again :-)

This is the bike I used in WOW Fitness for my training, 45 Days Training (Spinning and Yoga) at WOW Fitness (click on the link to read on...)

Training 45 days to get a lean and tone body for my studio photo session at De Casamia Bridal Gallery (click on the link for photos taken at De Casamia)


Practising Tremor Therapy Yoga 2-3 times a week (click on the link to read on...)

Gross Weight 55.2kg (shipping fees RM400)

Ta daa! Have to fix it myself

Indoor Cycling Bike, Price: RM2900

30 minutes later

Oh yeah! Absolutely ready to jump on it...work it out!

I get my bike from:

DYNAMEX HEALTH and GYM(M) SDN. BHD.
No. 29, Jalan TPP 5/5, Seksyen 5,
Taman Perindustrian Puchong,
47100 Selangor D.E., West Malaysia.

TEL: 603-8062 6850/603-8062 6860
FAX: 603-8062 6861

EMAIL: General : dhgym@tm.net.my
Marketing Dept : dhgym@dhgym.com.my
Managing Director : sivam@dhgym.com.my

WOW FITNESS WORKOUT WORLD

At BREM MALL

(click on the link above to read on....)

45 days Training (Spinning and Yoga) at WOW FITNESS, Kuala Lumpur

It has been 13 years, I never stop working out since 19 yrs old. Started with serious weights training, get myself bulk up to 65kg, then I figure out I don't like my body cause it looks too tough, I stop weights training. Move on to yoga and cardio training, I can say I have used every type of cardio machines. At one time I'm crazy about running, run on the treadmill, twice a day, 2-3hrs a day, until I get injury, tibial bone minor fracture. I have to stop running. Practice Bikram's Hot yoga only, twice daily. I'm a person that never like to join classes but because of my injury, it made me try new things, that's my first time stepping into Spinning class and I never turn back. Fell in love with Spinning, after following the Spinning class for 8 months, I decided to get myself to be a qualified Spinning instructor. I'm lucky to learn from 2 master trainer "Alex and Natasha". I've also follow many differrent Spinning instructor class, to get the best out of them as my own training regime and I do have a good training program for myself, I see my body transforming month by month. I'm very happy with my training, Spinning and Yoga work for me and my members as well.
Exercise made me become a positive person, can't go without it, it plays an important role in my life!

SNAPPING PHOTOS TO CHECKOUT MY OWN BODY AFTER 45 DAYS OF TRAINING AT WOW FITNESS

RECORDING MY PRACTICE, TO SEE ANY IMPROVEMENT AFTER 45 DAYS OF HARDWORK

ME IN WORKING ATTIRE

 ME IN GYM ATTIRE

DANCE WITH MY COACH/SISTA

PRACTICE DANCE ON MY OWN OR DANCE WITH MY COACH, 2-3 TIMES A WEEK

SPINNING (INDOOR CYCLING) TWICE A DAY, 1 HOUR CLASS/TRAINING

(click on the link to read more about Spinning)

DAILY STRETCHING AND YOGA (30mins - 1hour)

TEACHING TREMOR THERAPY YOGA ON EVERY WEDNESDAY AND FRIDAY (1 HOUR CLASS)

Mountain Bike Shoes for Indoor Cycling, Kuala Lumpur

Early this morning I brought Elaine to this Bicycle shop, shopping for her indoor cycling shoe. We took a cab, cost us RM16, reached there bit early, shop not open yet so we went for breakfast around that area. Dim Sum for breakfast at Restoran Key Hiong. This post is actually information for all my indoor cycling members, there are a few bicycle shop that you can get your cycling shoes, all friendly service and proffessional. Remember to buy mountain bike shoe for indoor bike.  

 

RM504 (After Discount RM390 + Shoe Click RM60), EU Size 39.5

EU Size 38

EU Size 37

You can call and order (Will Send over by courier, charge under you on arrival)

OR

You can try this other Bicycle Shop

Gel Seat, RM60

Spinning Bike - Latest Product

Would you like to have one of this high-tech spinning bike at home? Cost around RM20,000

You'll find this at the cardio area of the Fitness Centre in United State, no instructor needed, can train on your own.

If you watch the Bigger Loser on Channel Astro 702, you'll see this Spinner bike as well, can support heavy weight, really durable but expensive!

From the moment you climb aboard the eSpinner®, it’s obvious you're in for an experience you’ve never felt before. It all begins with the state-of-the-art, embedded touch screen computer. But it’s more than an intuitive dashboard – it’s also home to your very own virtual Spinning® master instructor. Simply choose their time goal and intensity level, and you off on a guided, virtual Spinning® class experience!

From top to bottom, eSpinner® has all of the quality, design and features you’ve come to expect from both Star Trac® and Spinning®. But we also knew that in order to create the next level in cardio, we had to take features to the next level in places you might not even expect. That’s why you’ll see features like a Smart Release™ system for added safety in the home, and educational programming that teaches proper hand and body positioning.

Features

• Expanding the Spinning® experience beyond the studio and onto the cardio floor.
• Built on the proven NXT Design Platform.
• Smart Relase™ braking system provides safe, dependable performance for unsupervised riders.
• Dual-sided pedals with larger platform and SPD™ compatibility.
• Star Trac’s popular personal fan creates a more rewarding workout.
• Motivational rider dashboard coaches and drives optimal performance with rider data including cadence and Heart Rate.
• Integrated touch screen computer with digital TV tuner.
• Integrated iPod® connectivity with music and video.
• USB charging station allows users to display personal content while charging media devices.
• On board customized Spinning® video classes. Proprietary randomization program creates over 1 million possible ride variations.
• Polar® compatible wireless Heart Rate.

Specifications
* Model Number: 7140
* Overall Dimensions: 60" l x 20" w x 57" h (152.4 x 51 x 144.78 cm)
* Overall Weight: 140 lbs (63.5 kg)
* Flywheel Weight: 43 lbs (20 kg)
* Color: Star Trac Silver frame, black shrouding, red flywheel

WARRANTY
10 Years: frame welds, rust and corrosion. 2 Years: parts and internal electronics components, 1 Year: wear items (seat, chain, pop-pin, and rubber feet) 90 Days on USB Port, Headphone jack and iPod® connector. Spare parts kit included (brake pad, toe cage straps). Consumer home use warranty includes 1 year labor coverage.
Spin®, Spinning® , Spinner®, and eSpinner® are registered trademarks of Mad Dogg Athletics, Inc. and used under license.

I would prefer to get a Schwinn bike-more durable-I like the positioning of the bike, fit me and it only cost around RM4500-RM6000 (shipping fees not included). I will be getting one of this for my home used next year.... Woo Hoo! Spinning at home


Schwinn A.C.™ Performance

The flagship of the Schwinn IC line-up, the Schwinn A.C.™ Performance features Virtual Contact™ Resistance Technology - this innovative system utilizes magnets and an aluminum disk to generate resistance. The Schwinn A.C.™ Performance also includes aluminum frame construction, handlebars with dual over-sized water bottle holders and 3 position fore-aft adjustment, Smart Release™, and SPD toe-clip pedals included standard.

Product Dimensions: 48" H x 43" L x 20" W (122cm H x 109cm L x 51cm W)
Product Weight: 106 lbs (48 kg)
Max. User Weight: 300 lbs (136 kg)
Frame Finish: Aluminum
Frame Color: Pearl White
Seat Slider, Handlebars and Hardware Materials: Aluminum
Drive System: Chain drive using forged steel crank and ISIS oversized bottom bracket
Smart Release™: Yes
User Compatible Size Range: Typically 4'11" to 6'8"(150 to 203 cm) tall
MPower™ Console Compatible: Yes

Commercial Warranty:
* Frame: 5 years
* Mechanical parts: 1 year (drive mechanism, braking system, cranks)
* Labor: 1 year
* Wear items: 6 months (saddle, handlebar covers, bottle cages, pedals)
* Electronics: 1 year (console, rotation sensor, power sensor)

 Schwinn A.C.™ Sport