Angeline Ong Yoga - Private Yoga Teacher, Corporate Yoga Teacher, Yoga Teacher, Personal Trainer, Indoor Cycling Instructor Kuala Lumpur

Graduated in TAFE International Western Australia, 2000, with Certificate III&IV in Health and Fitness Course, achieving the asian best student awards. Having a fitness background of almost 25 years (since 1997) and being a professional personal trainer in well known clubs in Asia, Angeline had never gave up on improving her flexibility. Her first encounter with yoga was during her school day in Australia, she believe it is the most effective way of improving her flexibility, since then, she started a daily yoga practice. For Private Yoga session WhatsApp ANGELINE: +6018262812 (Kuala Lumpur and Selangor area) or email: angelineonglimin@gmail.com or PM FB: https://www.facebook.com/angelineo or IG: https://www.instagram.com/angelineonglimin/

Yoga for Body Shaping

Yoga is everything your body needs for your daily function. A regular yoga practice can help reduce muscle aches, give you an efficient good night of sleep and improve your mental focus. A regular yoga practice was just as effective as stretching-strengthening exercises in improving functional fitness for people at all age.

Core Yoga to strengthen your core and gluteus muscles for a good body alignment and healthy spine

Core Yoga to strengthen your core and gluteus muscles for a good body alignment and healthy spine. Body alignment refers the positioning of your body segments such as to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. A proper static and dynamic alignment of the body puts less stress on the spine and helps you have good posture. Knowing how to move, sit and stand properly can help you stay active and prevent broken bones and disability.

Angeline Ong - Gluteus are becoming “the new core” for our functionality movement

Yoga can be a great workout, and has a myriad of benefits beyond burning calories. In this modern world, people spend a lot of time sitting which make our hips constantly flexed. Most of us experience hips tightness and this is the main cause of weak gluteus. Our gluteus need to be strengthen than to be stretch even though we constantly feel tightness in our hip. We should really focus of strengthening our gluteus with yoga then to stretch them with hip openers poses. However, in most yoga practice, people are often lack knowledge of anatomy and cueing their poses with more open gluteus instead of making it stronger.

AcroYoga TTC with Patrick Nolfo & Valentina SeoJin in Seoul NOVEMBER 2016

AcroYoga is the combination of Yoga, acrobatics and Thai massage. This combination of Yoga and acrobatics is not only athletic but also aesthetic. In this different form of activity, in addition to an intense workout, the benefits of three ancient disciplines are also incorporated.