Angeline Ong Yoga - Private Yoga Teacher, Corporate Yoga Teacher, Yoga Teacher, Personal Trainer, Indoor Cycling Instructor Kuala Lumpur

Graduated in TAFE International Western Australia, 2000, with Certificate III&IV in Health and Fitness Course, achieving the asian best student awards. Having a fitness background of almost 25 years (since 1997) and being a professional personal trainer in well known clubs in Asia, Angeline had never gave up on improving her flexibility. Her first encounter with yoga was during her school day in Australia, she believe it is the most effective way of improving her flexibility, since then, she started a daily yoga practice. For Private Yoga session WhatsApp ANGELINE: +6018262812 (Kuala Lumpur and Selangor area) or email: angelineonglimin@gmail.com or PM FB: https://www.facebook.com/angelineo or IG: https://www.instagram.com/angelineonglimin/

Core Yoga to strengthen your core and gluteus muscles for a good body alignment and healthy spine

Core Yoga to strengthen your core and gluteus muscles for a good body alignment and healthy spine. Body alignment refers the positioning of your body segments such as to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. A proper static and dynamic alignment of the body puts less stress on the spine and helps you have good posture. Knowing how to move, sit and stand properly can help you stay active and prevent broken bones and disability.

Shogun2U Shake&GO . Angeline Ong Yoga & Personal Training KUALA LUMPUR

As a Personal Fitness Trainer, I am on the go all the time, having a healthy meal becomes a challenge. It's important for me to maintain a lean and fit body shape to keep my clients motivated. This is where Shogun2U Shake&GO comes in real handy. It is a salad-in-a cup jam-packed with nutrition, so you can have a well balanced diet whilst keeping up with your busy schedule like me! With a history of exceptional experiences in the food industry, you can be assured every cup of salad is a masterpiece!

Private Yoga Classes of Angeline & Monica in Kota Kinabalu

Since we are still receiving many emails request for Private Yoga Session and inquiry about the charges, I'll published a post here. Our Private Yoga Class allows you to get a more personalized experience, taking your yoga practice to a deeper level. You can book a private class either as an individual or with your own small group (maximum 6 people). Private yoga class is designed specifically for you, taking into consideration your body type, fitness level, stress level, and your personal health goals. It is the most effective and the fastest way to reach your goals.

Classes can take place in your hotel, home or other location (please prepare your own yoga mat). Our private yoga classes are designed for people who want to practice at their own pace in a private setting. It's also a perfect solution for everyone who has a busy or irregular work schedule that makes it difficult to attend regular group classes.

Whether your goal is to release stress, lose weight or just need to energize up, Yoga is the answer for you with the benefit below:
*Have Fun, helps you relax and relieve stress
*Helps lose weight and maintain weight permanently
*Helps you focus, boost your energy level and balance up your lifestyle
*Improve flexibility and tone up you body *Relieve back pain and cure disease

Everyone can do Yoga, our classes are designed for beginners to experienced yoga students. Your age, flexibility or past experience doesn't matter....all you need to do...get started now!!! 

 

Private Classes Fees - from RM200-RM400 per session of 90mins - 120mins (One on One training or Maximum of 6 people) *Charges are taking into consideration base on location or venue*

Hire me for 1 whole month with the maximum of 20 Yoga sessions, Charges: RM3500

Hire me for 1 whole month with the maximum of 40 Yoga sessions, Charges RM5000

Special request of 2 Yoga Teacher in 1 session, Charges: RM350-RM500 (depends on location)

 

*Charges for Tremor Yoga/ Vibration Stretch per session (90-120mins), RM500

For more affordable option, join the gym ALL FIT @ BLUE SEVEN PENAMPANG, Tel: 088-701 828. Angeline & Monica Yoga's Classes are available at ALL FIT

 

 

My younger sister "Monica" ( above: seated split)

Type of Yoga/Training available:

Power Yoga, Flow Yoga, Hatha Yoga, Yogalates, Tremor Yoga, Therapeutic Yoga, Detox Yoga, Fat Burning Yoga and Pilates

Angeline

If you're interested email us your contact or message me on facebook. 
email address: angel_line78@hotmail.com or monicaong@hotmail.com 
facebook: http://www.facebook.com/angelineo

 Namaste!

 

 

 

Monica

United for Infinity Stretch

Living Life Fully

 

 

 Join us 

ALL FIT @ BLUE SEVEN PENAMPANG

Tel: 088-701 828. 

Angeline & Monica Yoga's Classes 

are available at ALL FIT

Or email us: 

angel_line78@hotmail.com 

monicaong@hotmail.com 

facebook: http://www.facebook.com/angelineo

Everydayfoodilove.co/ www.foodloh.com team: Thank you for reading our posts. Our team media coverage touches mostly on lifestyle events and focuses on happening scenes in Kuala Lumpur and Kota Kinabalu. Invite us for food reviews, travel and hotel reviews, KL clubbing reviews and product launches. Our other interests include the movies, technology and photography. Subscribe to my facebook page. Contact us via my email at: angel_line78@hotmail.com or monicaong@hotmail.com

Yoga Photography @ Royal Malaysia Air Force, Sg. Besi

Yoga with the combination of Pilates techniques will get you the body you always wanted, nothing comes easy, first you have to learn and understand the functions of your core muscles, the activation of your pelvic muscles and how to keep your spine long. It's the fastest way for postural corrections, ease the back pain, toning up you abdominal muscles, strengthening you inner muscles, elongate your outer part of muscles and getting you a slim & tall body.

Journey Within STUDIO - Yoga and Meditation @ Encorp Strand, Kota Damansara

In Journey Within, we are devoted to introduce ways of discovery of individual inner reality and development of spiritual awakening through the practice of yoga and meditation.
Recognizing that peace in the world comes from within the mind, our aim is to inspire all to learn to let go of the old ways of thinking and return to the reality of nature through cultivation of bare “awareness” free from all ritual practices and religious believes. Whilst many meditation and yoga methods are being practiced now with different or even no aim at all, it is the kind of practices served as an aid to ultimate spiritual awakening that cease all sufferings of humanity that really interest us.

YOGA MIND/ THE LITTLE COTTAGE . Yoga . Beauty . Wellness

Finding peace for the body, mind and soul in the everyday hustle and bustle is possible at The Little Cottage’s which offer 8 visits of yoga and pilates passes. Located in Bandar Manjalara, Yoga Mind is the perfect choice for individuals in search of mastering the art in harmonising the body, mind and soul in a comfortable and homely ambience. The teachers at the Little Cottage are passionate, experienced and professionally certified. Practitioners will be exposed to variety of yoga and pilates classes, from beginners to advanced level. Appreciate the essence of life to wellness and blissfulness by breaking away from all overwhelming routines and problems.

45 days Training (Spinning and Yoga) at WOW FITNESS, Kuala Lumpur

It has been 13 years, I never stop working out since 19 yrs old. Started with serious weights training, get myself bulk up to 65kg, then I figure out I don't like my body cause it looks too tough, I stop weights training. Move on to yoga and cardio training, I can say I have used every type of cardio machines. At one time I'm crazy about running, run on the treadmill, twice a day, 2-3hrs a day, until I get injury, tibial bone minor fracture. I have to stop running. Practice Bikram's Hot yoga only, twice daily. I'm a person that never like to join classes but because of my injury, it made me try new things, that's my first time stepping into Spinning class and I never turn back. Fell in love with Spinning, after following the Spinning class for 8 months, I decided to get myself to be a qualified Spinning instructor. I'm lucky to learn from 2 master trainer "Alex and Natasha". I've also follow many differrent Spinning instructor class, to get the best out of them as my own training regime and I do have a good training program for myself, I see my body transforming month by month. I'm very happy with my training, Spinning and Yoga work for me and my members as well.
Exercise made me become a positive person, can't go without it, it plays an important role in my life!

SNAPPING PHOTOS TO CHECKOUT MY OWN BODY AFTER 45 DAYS OF TRAINING AT WOW FITNESS

RECORDING MY PRACTICE, TO SEE ANY IMPROVEMENT AFTER 45 DAYS OF HARDWORK

ME IN WORKING ATTIRE

 ME IN GYM ATTIRE

DANCE WITH MY COACH/SISTA

PRACTICE DANCE ON MY OWN OR DANCE WITH MY COACH, 2-3 TIMES A WEEK

SPINNING (INDOOR CYCLING) TWICE A DAY, 1 HOUR CLASS/TRAINING

(click on the link to read more about Spinning)

DAILY STRETCHING AND YOGA (30mins - 1hour)

TEACHING TREMOR THERAPY YOGA ON EVERY WEDNESDAY AND FRIDAY (1 HOUR CLASS)