Sport Massage or Deep Tissue Massage - Angeline Ong Yoga, Sport Massage & Massage Therapy

Sports massage is a form of deep tissue massage involving the manipulation of soft tissue to relieve pain and tightness, and increase mobility. Soft tissue includes muscles, skin, tendons, ligaments and fascia. Sports massage aims to correct any imbalances or restrictions that can be caused by repetitive physical activity. This does have to be exercise, it can simply be the repetitive action of typing at a computer all day, or lifting heaving materials at work. The use of sports massage before or after exercise can also improve performance, prevent injuries and speed up recovery.

Angeline Ong Yoga & Massage Therapy - Personal Training, Private Yoga, Sport Massage & Massage Therapy, Corporate Yoga

Graduated in TAFE International Western Australia, 2000, with Certificate III and IV in Health and Fitness Course, achieving the asian best student awards. Having a fitness background of almost 25 years (since 1997) and being a professional personal trainer in well-knowned clubs in Asia, Angeline had never gave up on improving her flexibility. Her first encounter with yoga was during her school day in Australia, she believe it is the most effective way of improving her flexibility, since then, she started a daily yoga practice. Corporate Yoga - Group and Private Yoga - One On One by Angeline Ong, you can 

WhatsApp: +60168262812 or Email: angelineonglimin@gmail.com or PM FB: https://www.facebook.com/angelineo or IG: https://www.instagram.com/angelineonglimin/

Angeline Ong Yoga - Private Yoga Teacher, Corporate Yoga Teacher, Yoga Teacher, Personal Trainer, Indoor Cycling Instructor Kuala Lumpur

Graduated in TAFE International Western Australia, 2000, with Certificate III&IV in Health and Fitness Course, achieving the asian best student awards. Having a fitness background of almost 25 years (since 1997) and being a professional personal trainer in well known clubs in Asia, Angeline had never gave up on improving her flexibility. Her first encounter with yoga was during her school day in Australia, she believe it is the most effective way of improving her flexibility, since then, she started a daily yoga practice. For Private Yoga session WhatsApp ANGELINE: +6018262812 (Kuala Lumpur and Selangor area) or email: angelineonglimin@gmail.com or PM FB: https://www.facebook.com/angelineo or IG: https://www.instagram.com/angelineonglimin/

Core Yoga to strengthen your core and gluteus muscles for a good body alignment and healthy spine

Core Yoga to strengthen your core and gluteus muscles for a good body alignment and healthy spine. Body alignment refers the positioning of your body segments such as to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. A proper static and dynamic alignment of the body puts less stress on the spine and helps you have good posture. Knowing how to move, sit and stand properly can help you stay active and prevent broken bones and disability.

About Angeline & Monica and Private Yoga Session

Graduated in TAFE International Western Australia, 2000, with Certificate III and IV in Health and Fitness Course, achieving the asian best student awards. Having a fitness background of almost 23 years and being a professional personal trainer in well-knowned clubs in Asia, Angeline had never gave up on improving her flexibility. Her first encounter with yoga was during her school day in Australia, she believe it is the most effective way of improving her flexibility, since then, she started a daily yoga practice. For Private Yoga session WhatsApp ANGELINE: +6016-826 2812 (Kuala Lumpur and Selangor area)