Showing posts with label Info. Show all posts
Showing posts with label Info. Show all posts

Saturday, December 29, 2012

Private Yoga Classes of Angeline & Monica in Kota Kinabalu

Since we are still receiving many emails request for Private Yoga Session and inquiry about the charges, I'll published a post here. Our Private Yoga Class allows you to get a more personalized experience, taking your yoga practice to a deeper level. You can book a private class either as an individual or with your own small group (maximum 6 people). Private yoga class is designed specifically for you, taking into consideration your body type, fitness level, stress level, and your personal health goals. It is the most effective and the fastest way to reach your goals.

Classes can take place in your hotel, home or other location (please prepare your own yoga mat). Our private yoga classes are designed for people who want to practice at their own pace in a private setting. It's also a perfect solution for everyone who has a busy or irregular work schedule that makes it difficult to attend regular group classes.
Whether your goal is to release stress, lose weight or just need to energize up, Yoga is the answer for you with the benefit below:
*Have Fun, helps you relax and relieve stress
*Helps lose weight and maintain weight permanently
*Helps you focus, boost your energy level and balance up your lifestyle
*Improve flexibility and tone up you body *Relieve back pain and cure disease
Everyone can do Yoga, our classes are designed for beginners to experienced yoga students. Your age, flexibility or past experience doesn't matter....all you need to do...get started now!!! 
 
Private Classes Fees - from RM200-RM400 per session of 90mins - 120mins (One on One training or Maximum of 6 people) *Charges are taking into consideration base on location or venue*
Hire me for 1 whole month with the maximum of 20 Yoga sessions, Charges: RM3500
Hire me for 1 whole month with the maximum of 40 Yoga sessions, Charges RM5000
Special request of 2 Yoga Teacher in 1 session, Charges: RM350-RM500 (depends on location)
 
*Charges for Tremor Yoga/ Vibration Stretch per session (90-120mins), RM500
For more affordable option, join the gym ALL FIT @ BLUE SEVEN PENAMPANG, Tel: 088-701 828. Angeline & Monica Yoga's Classes are available at ALL FIT
 
 
My younger sister "Monica" ( above: seated split)
Type of Yoga/Training available:
Power Yoga, Flow Yoga, Hatha Yoga, Yogalates, Tremor Yoga, Therapeutic Yoga, Detox Yoga, Fat Burning Yoga and Pilates
Angeline
If you're interested email us your contact or message me on facebook. 
email address: angel_line78@hotmail.com or monicaong@hotmail.com 
facebook: http://www.facebook.com/angelineo
 Namaste!
 
 
 

Monica

United for Infinity Stretch
Living Life Fully
 
 
 Join us 
Tel: 088-701 828
Angeline & Monica Yoga's Classes 
are available at ALL FIT
Or email us: 

Everydayfoodilove.cowww.foodloh.com team: Thank you for reading our posts. Our team media coverage touches mostly on lifestyle events and focuses on happening scenes in Kuala Lumpur and Kota Kinabalu. Invite us for food reviews, travel and hotel reviews, KL clubbing reviews and product launches. Our other interests include the movies, technology and photography. Subscribe to my facebook page. Contact us via my email at: angel_line78@hotmail.com or monicaong@hotmail.com

Tuesday, August 21, 2012

Saturated fats… aid in the prevention of obesity or potentially stimulate weight loss


You probably think you know all there is to know about saturated fats… those so-called “bad” fats that everybody blames for high cholesterol and heart disease, and certainly shouldn’t be included in your diet if you want to lose flab, or even maintain your shape.

Your Weight Loss Problem is Really a Thyroid Problem

Did you know that your thyroid gland is one of the most important factors that regulates your metabolism? Well, thanks to environmental factors and overly processed foods, most people's thyroid gland is not working 100% correctly, and that could mean a "broken" metabolism.

Thursday, May 3, 2012

Why do we need water

Are you drinking the amount of water you should drink every day? Water makes up 50 to 70 per cent of an adult's total body weight. Water's essential for the body's growth and maintenance, it helps get rid of waste and regulates temperature, and it provides a medium for biological reactions to occur in the body. Water's lost from the body through urine and sweat must be replaced through the diet. If you don't consume enough you can become dehydrated, causing symptoms such as headaches, tiredness and loss of concentration. Chronic dehydration can contribute to a number of health problems such as constipation and kidney stones. (reference from bbc.co.uk)

Tuesday, November 29, 2011

Vinyasa Yoga . Core Strength . Pilates . Angeline's Yoga @ Northpoint Residences

Recently I've been practicing Vinyasa Yoga taught by Edwin and Pilates taught by Evon, at Celebrity Fitness Mid Valley and it has improved my yoga practice to a whole new level. I did some yoga photos shoot down the lobby at garden area of my home, as an assessment or record. Vinyasa means "breath-synchronized movement", it covers a broad range of yoga classes.

Tuesday, August 30, 2011

Yoga Region @ Kuching

Yoga Region Facebook Page is created to serve as an electronic platform to help us to communicate with people who choose to be connected with us and with the yoga community....... Together and through this platform, we could promote yoga as a tool to create a healthy and compassionate society.

Thursday, January 13, 2011

Something Cool: Midnight Rider the world's biggest limo

Luxury: The 70ft long Midnight Rider is classified as a limousine and features three lounges, a full bar and five televisions
Any hens or stags planning on hiring a limousine to celebrate their nuptials should feast their eyes on this souped up mega monster... complete with pole for would-be dancers. The Midnight Rider is officially the world's heaviest limo according to the 2011 Guinness Book of Records and could also be the biggest. To read.....more

Wednesday, December 22, 2010

Sabah Museum

photoThe Sabah Museum is the most prestigious museum in Sabah and is the State's showcase of its rich cultural heritage and exhibits Sabah's history, culture, social and natural history. To read.....more

Friday, December 17, 2010

Inner Living Yoga @ Ujong Pasir, Melaka

Inner Living Yoga @ Ujong Pasir, Melaka
No.3-1, Jalan KA1,
Taman Kampung Atap, Bandar Hilir,
75000 Melaka, Malaysia
Tel: 012-607 1161/ 017-352 4884
Email: body.sol@gmail.com
To read.....more

Power Yoga Wellness Studio @ Taman Seri Bahtera, Cheras

We provide varities of yoga, pilates and dance classes eg: Hot yoga (infrared heater), hatha, power yoga, gentle flow, flow, yin (therapy), alignment( basic), pilates, fitball, yogalates and slim dance classes everyday from 8:30am til 8:30pm. Yoga mats, blocks, straps are given during classes. You can put ur belongings into the lockers and take ur shower after the class as we provides shower with heater and changing room with hair dryer as well. Call Now: 03-91319950 To read.....more

Value Inn @ Butterworth, Penang

Value for money and comfortable place to stay, why not try it out when you visit Butterworth/Penang? Nestled within the peaceful surrounds in Butterworth city, the Value Inn Hotel is a unique experience in the heart of beautiful Butterworth city, Pulau Pinang. The quiet leafy surrounds is the perfect place to unwind and enjoy the rest of a hotel with the convenience of a local city. To read....more

Saturday, December 11, 2010

Proton Inspira Tops Google search list in Malaysia

PNW3--4FTL#040 s1-black-CMYKAt a glance, there’s almost zero difference between the Inspira and Lancer save for Proton’s unique front end design, which is of a V-shape as opposed to Mitsubishi’s trademark trapezoidal “jet fighter” grille. Besides the obvious fact that the change is needed to differentiate the cars, Proton deliberately wanted to move away from the Lancer “too aggressive” look, according to the engineers. To read.....more

Wednesday, December 8, 2010

Epal Hotel @ Sadong Jaya, Kota Kinabalu

With its central location, Epal Hotel is within easy reach of most tourist attractions and business addresses in Kota Kinabalu. All of the hotel's 24 guest rooms are equipped with standard in-room amenities to ensure the maximum comfort for its guests. To read......more

Cititel Express, Kota Kinabalu

Simplicity at its best, Cititel Express Kota Kinabalu is strategically located in the heart of Kota Kinabalu City Centre, offer 275 guestrooms with all the essential amenities for a refreshing experience with great value. Within walking distance to the commercial district, banks, government agencies, local eateries & bars and various tourist sites, it’s one address you would not want to miss. To read......more

Monday, December 6, 2010

Themed Restaurant Around the World

This strange restaurant combines the delights of dining with the thrill of well, a thrill ride. You’ll travel 150 feet into the sky before you chow-down on a gourmet meal prepared mid-air. The restaurant uses a mobile crane to lift the entire 22-seat dining room over city streets all over Europe. To read.......more

Themed Cafe: Alcatraz E.R. @ Tokyo

In this theme restaurants you are in medical prison as a patient and waitresses are dressed as the type of nurses that exist only in Benny Hill re-runs. They handcuff you, pretend to inject a giant needle into your rear, and then lock you in a cell. To read.....more

Sunday, December 5, 2010

Successful Malaysian Abroad - Ning @ Manchester, England

Combining oriental chic with Northern Quarter charm, Ning is a gorgeous independent south east Asian restaurant on the edge of Ancoats and the Northern Quarter. Currently open in the evenings, there's a chilled-out feel, very friendly service and a simple, authentic à la carte choice. With a focus on Malaysian and Thai specialities, the food is fresh, halal and MSG-free and more than half of the available dishes can be ordered as vegetarian or vegan. To read......more

Successful Malaysian Abroad - Restaurant Les Trois Garcons in London

Hassan Abdullah went abroad to London to further his law education in 1984, but didn't pursue his career as a lawyer, he ventured into his creative side as an interior designer. He opened a few antique shops in Nottinghill, Marylebone and Islington before he saw a new opportunity to become a successful restaurateur in London, partner with Michel Lesserre and Stefan Karlson "Les Trois Garcons". Their 2nd development Loungelover, follow by a lifestyle shop called "Maison Trois Garcons and a chateau called Chateau de la Goujeonnerie in France. To read......more