Lymphatic Drainage Massage An effective massage technique to help you eliminate toxins and body waste

Lymphatic drainage massage is the process whereby the lymphatic system is stimulated with gentle manipulation of the lymph vessels. These vessels exist superficially, just under the first layer of skin. The massage techniques used are very gentle and promote the circulation of blood and lymphatic fluid. The circulated lymph fluid collects in the lymph nodes at the joints and around visceral tissue where it undergoes sterilisation. Once sterilised in the nodes, the lymphatic fluid and now any indigestible toxins or metabolic substances return to the circulatory system (blood) and are further processed to finally exit the system.

Sport Massage or Deep Tissue Massage - Angeline Ong Yoga, Sport Massage & Massage Therapy

Sports massage is a form of deep tissue massage involving the manipulation of soft tissue to relieve pain and tightness, and increase mobility. Soft tissue includes muscles, skin, tendons, ligaments and fascia. Sports massage aims to correct any imbalances or restrictions that can be caused by repetitive physical activity. This does have to be exercise, it can simply be the repetitive action of typing at a computer all day, or lifting heaving materials at work. The use of sports massage before or after exercise can also improve performance, prevent injuries and speed up recovery.

Angeline Ong Yoga & Massage Therapy - Personal Training, Private Yoga, Sport Massage & Massage Therapy, Corporate Yoga

Graduated in TAFE International Western Australia, 2000, with Certificate III and IV in Health and Fitness Course, achieving the asian best student awards. Having a fitness background of almost 25 years (since 1997) and being a professional personal trainer in well-knowned clubs in Asia, Angeline had never gave up on improving her flexibility. Her first encounter with yoga was during her school day in Australia, she believe it is the most effective way of improving her flexibility, since then, she started a daily yoga practice. Corporate Yoga - Group and Private Yoga - One On One by Angeline Ong, you can 

WhatsApp: +60168262812 or Email: angelineonglimin@gmail.com or PM FB: https://www.facebook.com/angelineo or IG: https://www.instagram.com/angelineonglimin/

Angeline Ong Yoga - Private Yoga Teacher, Corporate Yoga Teacher, Yoga Teacher, Personal Trainer, Indoor Cycling Instructor Kuala Lumpur

Graduated in TAFE International Western Australia, 2000, with Certificate III&IV in Health and Fitness Course, achieving the asian best student awards. Having a fitness background of almost 25 years (since 1997) and being a professional personal trainer in well known clubs in Asia, Angeline had never gave up on improving her flexibility. Her first encounter with yoga was during her school day in Australia, she believe it is the most effective way of improving her flexibility, since then, she started a daily yoga practice. For Private Yoga session WhatsApp ANGELINE: +6018262812 (Kuala Lumpur and Selangor area) or email: angelineonglimin@gmail.com or PM FB: https://www.facebook.com/angelineo or IG: https://www.instagram.com/angelineonglimin/

Yoga for Body Shaping

Yoga is everything your body needs for your daily function. A regular yoga practice can help reduce muscle aches, give you an efficient good night of sleep and improve your mental focus. A regular yoga practice was just as effective as stretching-strengthening exercises in improving functional fitness for people at all age.

Core Yoga to strengthen your core and gluteus muscles for a good body alignment and healthy spine

Core Yoga to strengthen your core and gluteus muscles for a good body alignment and healthy spine. Body alignment refers the positioning of your body segments such as to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. A proper static and dynamic alignment of the body puts less stress on the spine and helps you have good posture. Knowing how to move, sit and stand properly can help you stay active and prevent broken bones and disability.

Angeline Ong - Gluteus are becoming “the new core” for our functionality movement

Yoga can be a great workout, and has a myriad of benefits beyond burning calories. In this modern world, people spend a lot of time sitting which make our hips constantly flexed. Most of us experience hips tightness and this is the main cause of weak gluteus. Our gluteus need to be strengthen than to be stretch even though we constantly feel tightness in our hip. We should really focus of strengthening our gluteus with yoga then to stretch them with hip openers poses. However, in most yoga practice, people are often lack knowledge of anatomy and cueing their poses with more open gluteus instead of making it stronger.

Yoga Retreat with Angeline Ong at Rimba Alor Villas Melaka 15th - 17th November 2019

Yoga Retreat with me (Angeline Ong) at Rimba Alor Orchard Villas Melaka 15th - 17th November 2019 (3 days 2 nights) at RM628 per pax... Only limited spot available. Think a cool yoga getaway has to be out of your budget? Then you haven’t seen these retreat, that won’t break the bank. So stop dreaming and start booking your 2019 yoga vacation. A vacation is great, a yoga retreat is even better. Yoga retreats simply offer more value than traveling on your own

Get Ready for 2018 Mount Bokor Challenge in Cambodia - A Race That You Wouldn't Want to Miss

Last 6th and 7th May my female cyclist team from Rolling Angel Squad and Cervelo have joined and won top 5 the ultimate cycling challenge, never been done before in the Kingdom of Cambodia, this race is set to awe any casual, adventurous and elite riders alike. Set with a picturesque landscape in the Kingdom of Wonder starting from the foot of Mount Bokor, with at elevation of 1,072m high, RHB Mount Bokor Challenge consists of a 32KM King of Mountain (KOM), a grueling hill rolling 17KM Team Time Trial (TTT) and Road Race. This is a race that you wouldn't want to miss, it's all happening again coming next year 2018 WWW.MOUNTBOKORCHALLENGE.COM

Join the contest by showing your version of #KoseRicePower and win prizes worth up to RM18,000.

This is my Rice Power! Show me yours! Join the contest by showing your version of #KoseRicePower and win prizes worth up to RM18,000. Find out more at http://www.kose.com.my/ricepower/

Spritzer+Fibre 10-Day Fibre Challenge

Optimize you digestive health in 10 Days with Spirtzer+Fibre!!! RM12,000 PRIZE TO BE WON. Join me for 10-Day Fibre Challenge with Spritzer+Fibre to Optimise you digestive health in 10 Days. Registration period: 1st May – 30 June 2017. Last photos and review submission: 10 July 2017. Spritzer+Fibre are available in AEON, AEON Big, Tesco supermarkets, 7Eleven, selected stores of Giant and Mydin and petrol kiosks. Optimize you digestive health in 10 Days, Every serving of Spritzer fibre contains 6g of fibre! Soluble fiber can also help you get to a healthy weight by keeping you feeling full without adding many calories to your diet. Soluble fiber soaks up water as it passes through your system, which helps bulk up your stool and guard against constipation and diarrhea.

AcroYoga TTC with Patrick Nolfo & Valentina SeoJin in Seoul NOVEMBER 2016

AcroYoga is the combination of Yoga, acrobatics and Thai massage. This combination of Yoga and acrobatics is not only athletic but also aesthetic. In this different form of activity, in addition to an intense workout, the benefits of three ancient disciplines are also incorporated.

Shogun2U Shake&GO . Angeline Ong Yoga & Personal Training KUALA LUMPUR

As a Personal Fitness Trainer, I am on the go all the time, having a healthy meal becomes a challenge. It's important for me to maintain a lean and fit body shape to keep my clients motivated. This is where Shogun2U Shake&GO comes in real handy. It is a salad-in-a cup jam-packed with nutrition, so you can have a well balanced diet whilst keeping up with your busy schedule like me! With a history of exceptional experiences in the food industry, you can be assured every cup of salad is a masterpiece!

About Angeline & Monica and Private Yoga Session

Graduated in TAFE International Western Australia, 2000, with Certificate III and IV in Health and Fitness Course, achieving the asian best student awards. Having a fitness background of almost 23 years and being a professional personal trainer in well-knowned clubs in Asia, Angeline had never gave up on improving her flexibility. Her first encounter with yoga was during her school day in Australia, she believe it is the most effective way of improving her flexibility, since then, she started a daily yoga practice. For Private Yoga session WhatsApp ANGELINE: +6016-826 2812 (Kuala Lumpur and Selangor area)

Drishti Yoga Teacher Training 2013 in Casperia, Italy

Destination yoga teacher training has become one of the in thing now with the wellness travel gaining popularity. Deepen your experience and your practice through a balance of yoga, nutrition and a simple, natural setting to achieve "sattva" (Sanskrit word describing a state of harmony, balance, joy and intelligence that radiates from the inside out). The healthy getaway includes morning meditation, yoga class, philosophy, anatomy and afternoon yoga classes. Drishti Yoga Teacher Training Course includes 2 meals and lodging (based on double occupancy).