Jump Start Your Day: Energize with Yoga

Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol, too little of which can zap your energy. "This sequence engages your core and energizes your system from the inside out," says Women's Health yoga expert Tara Stiles. The poses also require balance, which sharpens your focus, as well as lots of deep breaths, which increase your oxygen intake to help you feel more alert.

Do each of these moves in order, holding the poses for 10 deep breaths. Repeat the sequence on the other side, and continue alternating until you've done the routine three times on each side.

Journey Within STUDIO - Yoga and Meditation @ Encorp Strand, Kota Damansara

In Journey Within, we are devoted to introduce ways of discovery of individual inner reality and development of spiritual awakening through the practice of yoga and meditation.
Recognizing that peace in the world comes from within the mind, our aim is to inspire all to learn to let go of the old ways of thinking and return to the reality of nature through cultivation of bare “awareness” free from all ritual practices and religious believes. Whilst many meditation and yoga methods are being practiced now with different or even no aim at all, it is the kind of practices served as an aid to ultimate spiritual awakening that cease all sufferings of humanity that really interest us.

Yoga @ Poolside & Gym . Northpoint Residences, Mid Valley City

Yoga is a highly effective way to stay fit, healthy and lose weight. The best thing is you can perform it at anywhere you want it and any time of the day. Yoga techniques are helpful in maintaining strong organs and other parts of the body. Yoga poses focus on the muscles, joints, glands, tissues and vital organs. The five yoga for weight loss techniques include: posture, relaxation, meditation, deep breathing and movement of joints. Each technique has its own role and function.

Urban Spring Wellness + Pilates @ Jalan Bangkung, Bngsar

Relax and rejuvenate at Urban Spring, a boutique, lifestyle premise which promises comprehensive offerings for a true wellness experience. Experience simple pleasures in life such as manicure, pedicure or nail spa to pamper those tired hands and feet of yours. For Urban Springers who would like a little more, the personalised private or group Pilates sessions, Gyrokinesis ®, TRX® and mat class...es conducted by certified Polestar Pilates instructors help to strengthen your whole body. This unique method of exercise weaves a formula for a new you by creating stronger linear muscles, improving your posture, flexibility, muscle control and endurance.

Vinyasa Yoga . Core Strength . Pilates . Angeline's Yoga @ Northpoint Residences

Recently I've been practicing Vinyasa Yoga taught by Edwin and Pilates taught by Evon, at Celebrity Fitness Mid Valley and it has improved my yoga practice to a whole new level. I did some yoga photos shoot down the lobby at garden area of my home, as an assessment or record. Vinyasa means "breath-synchronized movement", it covers a broad range of yoga classes.

Truth 10 Reasons for Yoga

Truth 10 Reasons for Yoga. You use the body as a medium to bring the mind back to the brain. Perfect marriage between body and mind. Then, you can reach and knock the door to the spirit.... Yoga is free.

Vision Pilates @ Jaya One

VISION PiLATES Studio was officially launched in September 9, 2009. Their goal is to guide students to greater self-awareness, focus, and health through our full spectrum of Pilates, Gyrotonic® and Yoga programmes. VISION PiLATES mission are to honour and embrace each student’s search for personal growth, wellbeing, and fulfillment by offering the highest quality programmes to people of all ages and from all walks of life. They are doing this with love, compassion, a sense of adventure and a reverence for what each. They hope to create a welcome home feeling when you reach our studio that enable you to relax your mind and body while attending your classes.

YOGA MIND/ THE LITTLE COTTAGE . Yoga . Beauty . Wellness

Finding peace for the body, mind and soul in the everyday hustle and bustle is possible at The Little Cottage’s which offer 8 visits of yoga and pilates passes. Located in Bandar Manjalara, Yoga Mind is the perfect choice for individuals in search of mastering the art in harmonising the body, mind and soul in a comfortable and homely ambience. The teachers at the Little Cottage are passionate, experienced and professionally certified. Practitioners will be exposed to variety of yoga and pilates classes, from beginners to advanced level. Appreciate the essence of life to wellness and blissfulness by breaking away from all overwhelming routines and problems.

MAHA YOGA @ Kuching, Sarawak

Maha Yoga is dedicated to everyone who is interested in learning, exploring and enjoying authentic and evolving yoga. The Studios are located at Pending and Jalan Song, offer spacious, well ventilated and soft lighting room. Maha Yoga instructors are dedicated to providing uncomprimising quality of yoga in every class. There's an electric mix of yoga classes to all student at all levels.

Yoga Region @ Kuching

Yoga Region Facebook Page is created to serve as an electronic platform to help us to communicate with people who choose to be connected with us and with the yoga community....... Together and through this platform, we could promote yoga as a tool to create a healthy and compassionate society.

Every Yogi must watch this..The Fuzz between Muscle Tissue and Fascia

“The fuzz” are strands of cobweb-like connective tissue that develop between the muscles and between muscle groups when we fail to move our bodies around in all the magnificent ways it can move. These strands of connective tissue multiply and bind together during long periods of inactivity (like when we sleep). As time passes the fascia thickens and hardens between those once juicy, smooth and slippery surfaces rendering them less and less able to slide and glide past one another. As the individual muscles lose their ability to move freely and independently of other muscles our movements become less multidimensional and refined. We call this ‘stiff’.

Diet Guru Food Rules

Henri Chenot the diet guru for the super rich, you have to pay the price tag of RM19,000 for a week clinics visit. His up market Merano clinic located at southern Tyrol in Italy or spas around the world...namely, Crete, Kenya, Italy or Moscow. Chenot believes that the best way to get a younger and better body is to ensure that the organism's energy is properly balance (chinese called it 'Qi'). ......To read more

Yoga Moment @ Setia Alam

In yoga classes, inversions are the poses most people have problems with, so you're not alone. It requires balance, strength, and most of all the courages to be upside down. You will need to build a strong upper body, flexible hamstrings for allowing you to walk into the inversion and be brave enough to lift your feet away from the wall, try balancing on your own. My best advice is to keep practicing and don't give up, you'll be able to do it once you become stronger and more confident. Once you master that variation, you can move on to other inversions including headstand variations, forearm stand, and handstand. And if you have access to Yoga Moment Studio, taking classes and getting one-on-one help from instructor will help you master inversions even faster.

Street Yoga Collection of Angeline

Performing the Art of Street Yoga @ Putrajaya, Kuala Lumpur and Jonker Street, Melaka. This Street Yoga photos of me was taken during the shoot for Jack and Monica Pre-Wedding photos, (Angeline) I'm their photographer and was coached by Habe (Professional Wedding Photographer).

Yoga Posture Assessment - Monica's Yoga Class @ CORE FITNESS

You are never too old to begin a yoga practice. In India, 50 years of age is considered an optimum time to begin a yoga practice, signifying a new and more informed stage of life. Whatever your age or level of fitness, you can practice yoga!