Vinyasa Yoga . Core Strength . Pilates . Angeline's Yoga @ Northpoint Residences

Recently I've been practicing Vinyasa Yoga taught by Edwin and Pilates taught by Evon, at Celebrity Fitness Mid Valley and it has improved my yoga practice to a whole new level. I did some yoga photos shoot down the lobby at garden area of my home, as an assessment or record. Vinyasa means "breath-synchronized movement", it covers a broad range of yoga classes.

Truth 10 Reasons for Yoga

Truth 10 Reasons for Yoga. You use the body as a medium to bring the mind back to the brain. Perfect marriage between body and mind. Then, you can reach and knock the door to the spirit.... Yoga is free.

Vision Pilates @ Jaya One

VISION PiLATES Studio was officially launched in September 9, 2009. Their goal is to guide students to greater self-awareness, focus, and health through our full spectrum of Pilates, Gyrotonic® and Yoga programmes. VISION PiLATES mission are to honour and embrace each student’s search for personal growth, wellbeing, and fulfillment by offering the highest quality programmes to people of all ages and from all walks of life. They are doing this with love, compassion, a sense of adventure and a reverence for what each. They hope to create a welcome home feeling when you reach our studio that enable you to relax your mind and body while attending your classes.

YOGA MIND/ THE LITTLE COTTAGE . Yoga . Beauty . Wellness

Finding peace for the body, mind and soul in the everyday hustle and bustle is possible at The Little Cottage’s which offer 8 visits of yoga and pilates passes. Located in Bandar Manjalara, Yoga Mind is the perfect choice for individuals in search of mastering the art in harmonising the body, mind and soul in a comfortable and homely ambience. The teachers at the Little Cottage are passionate, experienced and professionally certified. Practitioners will be exposed to variety of yoga and pilates classes, from beginners to advanced level. Appreciate the essence of life to wellness and blissfulness by breaking away from all overwhelming routines and problems.

MAHA YOGA @ Kuching, Sarawak

Maha Yoga is dedicated to everyone who is interested in learning, exploring and enjoying authentic and evolving yoga. The Studios are located at Pending and Jalan Song, offer spacious, well ventilated and soft lighting room. Maha Yoga instructors are dedicated to providing uncomprimising quality of yoga in every class. There's an electric mix of yoga classes to all student at all levels.

Yoga Region @ Kuching

Yoga Region Facebook Page is created to serve as an electronic platform to help us to communicate with people who choose to be connected with us and with the yoga community....... Together and through this platform, we could promote yoga as a tool to create a healthy and compassionate society.

Every Yogi must watch this..The Fuzz between Muscle Tissue and Fascia

“The fuzz” are strands of cobweb-like connective tissue that develop between the muscles and between muscle groups when we fail to move our bodies around in all the magnificent ways it can move. These strands of connective tissue multiply and bind together during long periods of inactivity (like when we sleep). As time passes the fascia thickens and hardens between those once juicy, smooth and slippery surfaces rendering them less and less able to slide and glide past one another. As the individual muscles lose their ability to move freely and independently of other muscles our movements become less multidimensional and refined. We call this ‘stiff’.

Diet Guru Food Rules

Henri Chenot the diet guru for the super rich, you have to pay the price tag of RM19,000 for a week clinics visit. His up market Merano clinic located at southern Tyrol in Italy or spas around the world...namely, Crete, Kenya, Italy or Moscow. Chenot believes that the best way to get a younger and better body is to ensure that the organism's energy is properly balance (chinese called it 'Qi'). ......To read more

Yoga Moment @ Setia Alam

In yoga classes, inversions are the poses most people have problems with, so you're not alone. It requires balance, strength, and most of all the courages to be upside down. You will need to build a strong upper body, flexible hamstrings for allowing you to walk into the inversion and be brave enough to lift your feet away from the wall, try balancing on your own. My best advice is to keep practicing and don't give up, you'll be able to do it once you become stronger and more confident. Once you master that variation, you can move on to other inversions including headstand variations, forearm stand, and handstand. And if you have access to Yoga Moment Studio, taking classes and getting one-on-one help from instructor will help you master inversions even faster.

Street Yoga Collection of Angeline

Performing the Art of Street Yoga @ Putrajaya, Kuala Lumpur and Jonker Street, Melaka. This Street Yoga photos of me was taken during the shoot for Jack and Monica Pre-Wedding photos, (Angeline) I'm their photographer and was coached by Habe (Professional Wedding Photographer).

Yoga Posture Assessment - Monica's Yoga Class @ CORE FITNESS

You are never too old to begin a yoga practice. In India, 50 years of age is considered an optimum time to begin a yoga practice, signifying a new and more informed stage of life. Whatever your age or level of fitness, you can practice yoga!

Opening Event OSIM New Retail Concept Outlet @ 1 Borneo

As the world turns to healthy lifestyle alternatives, there has never been a better time for OSIM to inspire life by bringing in our philosophy of holistic well-being to the world. To read.....more

PhiloFitness: Just Learn it Everywhere. Even at Home

Our busy lifestyles and work demands mean that we often find it difficult to exercise our bodies as frequently as we should. This leads to tiredness, stress and reduced work performance. PhiloFitness is the leading agency providing home fitness class matching services for students in Malaysia. We assist students to find suitable HOME fitness teacher. Besides that, we also help the fitness teacher to find their own classes. To read.....more

Something Cool: Midnight Rider the world's biggest limo

Any hens or stags planning on hiring a limousine to celebrate their nuptials should feast their eyes on this souped up mega monster... complete with pole for would-be dancers. The Midnight Rider is officially the world's heaviest limo according to the 2011 Guinness Book of Records and could also be the biggest. To read.....more

Fat-Burning & Therapeutic Stretch

Benefits of Fat-Burning & Therapeutic Stretch
Practitioners of Fat-Burning and Therapeutic Stretch that will perform 90mins Sun Salutation for warm up to helps go deeper into a stretching pose as the body becomes more flexible. This also reduces the chances of injury as the muscles loosen up and there is less strain on them. Moreover, the tendons and ligaments are lubricated, thereby increasing your strength. This conditions the tissues to stress, making them tougher and less prone to damage.

Stretching your muscles stimulates blood flow to different parts of the body, thereby encouraging circulation of blood and improving the functioning of the circulatory system. Increased blood flow also increases oxygen and nutrient content to different body parts thus invigorating various organs and systems. As your body temperatureincrease , performing respiratory exercises increase your breath-holding time and consequently helps regulate your heart rate and keeps your blood pressure normal. Additionally, your lung capacity improves, thereby helping overall cardiovascular health.

Practicing stretches stimulate the lymphatic system responsible for flushing out toxins from your system. This rids your body of harmful substances and makes it healthier. It makes your body sweat, which promotes detoxification and elimination through the skin, the body’s largest organ. The body raises its temperature while fighting an infection. Similarly, the raised temperature assists your immune system and reduces the chances of infection.

Additionally, raise in body temperature increases metabolism levels and speeds up the breakdown of glucose and fatty acids. This helps to tone your body and lose weight, burn fat more effectively. It also stimulates the functioning of the nervous system. The endocrine system is given a boost and this can help correct any hormonal imbalances you might have.

Fat-Burning & Therapeutic Stretch Practice and Precautions: This class is a strenuous variation of stretch and not for the faint of heart. Do consult your doctor before embarking on any exercise routine. This form of yoga is not recommended for pregnant women.

Fat-Burning & Therapeutic Stretch for Detoxifying
Detoxify and to remove toxins from your body, effective for cleansing purposes, part of the regimen for chronic liver diseases.

Your skin is one of the best waste disposal systems in nature. While it is different from your waste-extraction organs like kidneys or livers, your skin is an equally effective organ for removing waste, especially toxic wastes. It does this through sweat.

You would be tapping the ability of your skin to convert toxins that come from various fats into simpler and water-soluble compounds that can be easily removed. You will begin to sweat, amonia and urea is eliminated as well as sugars and salts.

Exercises are performed in a studio, you go through a program of specified postures in a vigorous but very aerobic workout. The internal heat generated by the stretching exercises will make you break out in torrents of sweat.

On its own, stretching is already a powerful healing regime. When you do streching exercises, you are working out every muscle in the body, making them strong, supple, and flexible. Aside from being able to help in cardiovascular problems, stretching is also excellent for people suffering from arthritis, stress reduction, and a host of other body conditions.

Every stretching posture is for detoxification exercise is complemented with proper breathing techniques to assist you in reaching the maximum limit of the movement. Thus, you may notice that apart from the regular stretching exercises, you are also trained in the proper breathing techniques. Proper breathing techniques is vital in detoxification and cleansing.

By boosting circulation and metabolism through deep breathing and stretching posture, this stretch class accelerates the result of any detoxification program. Additionally, you also get to learn the techniques of relaxation. You learn to relax your mind, thus addressing stress toxins. In conclusion, Fat-Burning & Therapeutic Stretch for detoxification is a powerful means to achieving balance between mind, body and spirit.

Fat-Burning & Therapeutic Stretch - Calories Burned

The stretching series involves standing postures and floor postures. Standing postures are significantly more difficult than the floor series, require more balance, strength, and stamina. Once you make it over “the hump” of the standing series and move onto the floor series, the class becomes somewhat more managable (but still a very challenging exercise).

Most of the postures, in some way or another, are aimed at increasing the flexibility of your spine. The class actually helps improve digestive function, strengthen your spine, release fresh blood to your brain, one thing is for sure it does burn a lot of calories.

Based on sex and body weight , you'll burn about 600 -1,350 calories in completing this class. This is roughly equivelant to the amount of calories you would burn from jogging 9 miles in 90 minutes.

It's an amazing exercise. Without changing your diet at all, you could lose about one pound of body weight per week by going to three Fat-Burning & Therapeutic Stretch sessions.

Grand Opening of Baviphat @ Warisan Square

Baviphat Co Ltd was established in Korea and has total 7 chain outlets in Myeung Dong, Seoul. In year 2009, FT Island K-Popped Boy Band has became the Ambassador of Baviphat in Korea. Baviphat has full range of skin care and cosmetics products on shelves. Baviphat have started in Malaysia in June 2010 and have counters at Parkson Pavilion and Parkson Sungai Wang. Coming on, will setup the counters at Parkson 1 Utama, Sunway Pyramid, and First Avenue Penang. To read....more