Thursday, December 16, 2010

Fit Borneo Convention @ Kota Kinabalu 17th-19th June 2011

 Join us for Fit Borneo Convention in
Kota Kinabalu, Sabah
next year 17th-19th June 2011
or 

Organised by Miss Fitness Malaysia and also a well known Dance Coach together with me and my sister Monica, join us for Dance Revolution, Belly Dance, Advanced Tremor Yoga (Level 2 and 3), Yoga and Pilates workshop.

"People dance because 1 move can bring people together, 1 move can make you believe like something more, 1 move can set the whole generation free"

We'll definitely let you achieving more results!

Ms.Mo Mo Meei Liew Mee Peng
Miss Malaysia Fitness 2004
Miss Sported Malaysia Body Fit 2005
Pop Jam World Chamipon 2005 and 2007
Miss Fame Dance Routines World Champion and Manila, etc
  • I am just a girl who understand the importance of passions within a soul of which can bring wonders in our life journey.
  • Dance moves is an art of communication, also inspirations and influences. Dancing is a healthy habit and discipline. Dance is the movements in my mind that complete my life with a smile.
  • Fitness and dancing is part of career development. Meeting and surrounding by all of you, my life will not be complete if there is no passion.
  • Competitions are not about winning, it is a form of raising the standard and quality of performing arts and sparkling our moves to you.
  • There is no loser in this arena. Courage is our best friend.

Performing Oversea

Dance Revolution, Belly Dance, Yoga and Pilates Workshop/Convention
3 days 2 nights (17th - 19th June 2011) workshop + accomodation and food (Twin sharing Accommodation), RM1299


Well-known Malaysia Dance Coach - Dance Revolution and Belly Dance


To promote: support our own well knowledge and experience Asian Fitness Trainer

Tremor Yoga - Experience it, first in Malaysia.

Fastest slimming yoga ever, lose 2 to 3 kg in 1 month and with therapeutic effect (previously I've taught Level 1 in the fitness centre I work with, get ready for Level 2 and Level 3).
Benefits: decrease cholesterol, high blood pressure, weight management, cure knee pain, lower back pain, scoliosis, slipped disc and etc...

Hot Yoga - Practising yoga under the hot sunny day, above 38 degree celcious, don't forget your sun tan

Power of Sun Salutation - Get a well tone and healthy body just by practising 2 set daily, fat burning effect, trust me, you will sweat like nobody business.

Pilates - Working on all your core muscles and rearrange your body structure. Cure scoliosis, slipped disc and etc.

Nutrition - Learn about healthy eating.

*10% of the profit will be donated to the charity "Food For The Hungry"

Food for the Hungry International (FHI) - We are comprised of many organizations who are unified in the pursuit of ending physical and spiritual hunger through community development.

We believe that a Vision of Community is needed to rise from poverty whereby churches are reaching out to their communities, leaders are solving the problems of the community and families are increasingly meeting each other’s needs. FHI also provides the basis for unity in the Food for the Hungry family. The family is comprised of the FH Association and FHI Federation and is represented by Greg Vestri and Rev. Tuk Su Koo respectively.



FHI Malaysia
City Gate, Unit No. C-2-3A, Block C, 2nd Floor, Plaza Tanjung Aru, Jalan Mat Salleh, Tanjung Aru, 88100 Kota Kinabalu, Sabah, Malaysia
Phone: (6)(088)240335
Website: www.sabah.org.my/fhisabah
Email:fhim@streamyx.com
President: Mr. C.K. Tan
Executive Director: Rev. Koo Tuk Su

*Non-profit workshop, money from the fees will be used to sponsor featuring or guest master trainer/presenter/teacher/instructor


Join us for Fit Borneo Convention in 
Kota Kinabalu, Sabah
next year 17th-19th June 2011
or 
Langkah Syabas Beach Resort @ Kinarut


COME AND SUPPORT OUR YOUTH EVENT THIS SATURDAY @ PUTRAJAYA!

1 Smile 1 Malaysia Solo Dance Competition
Fit For Fun

In conjunction of Malaysia Youth Carnival Annual Futsal Tournament (Kejohanan Futsal 1 Belia 1 Malaysia), on this 18th Dec 2010 (Saturday), Ministry of Youth & Sports and 4m3g are co-organizing this dance competition with the title 1 Smile 1 Malaysia Solo Dance Competition.

Tagline of Fit For Fun, with the concept of 1 Smile 1 Malaysia. Objective is to search for hidden bright talents and also to bring out the Malaysia culture and to let everyone recognize those talents as dancers.


Appointed advisor for the event is Ms Mo Mo Meei Liew Mee Peng (meeiliew@gmail.com).

Main organizer and co-organizers are Ministry of Youth & Sports, 4m3g and 1608 Malaysian Performing Art.

Official Forums Media for the event would be Joomcool.com.

Venue : Kompleks Futsal Putrajaya, Presint 18
(Jalan P18d/12, Presint 18, 62150 Putrajaya, Federal Territory Putrajaya)
Date: 18th December 2010
Registration time: 12p.00m - 12.45pm
Time : 1.00pm - 5.30pm

Registration Fees : RM10 per finalist

Admission: Free for Public


Prize:
Champion: RM1000 cash with Certificate
1st Runner Up: RM700 cash with Certificate
2nd Runner Up: RM500 cash with Certificate
3rd Runner Up: RM300 cash with Certificate
4rd Runner Up: RM200 cash with Certificate

Surprise prize of RM100 cash each for 3 impromptu and outstanding dancers during battle showcase to be awarded by Ms Mo Mo Meei.


Criteria of judging :
20% on choreography of the routines
20% on elements of dance skills and techniques
20% on tempo and sharpness of movements
15% on stage presence
15% creativity
10% on costume


RULES AND REGULATIONS:
Organizer will not be responsible for any injuries incurred during the event. Any sickness or chronic disease, crews are advised to seek for medical advice before joining.
Organizer will not be responsible for any losses of personal belonging.
Organizer has the right to disqualify participants for any misconduct or breach of rules and regulations.
Registration has to be made by 12.45pm, 18th December 2010. Organizer has the right to not entertain any registration being submitted after the time mentioned above.
Results are final and complaints will not be entertained.
Organizer has the right to disqualify participants for inappropriate attires.

ORGANISERS:

4m3g

1608 Performing Arts


Judges List:
Mo Mo Meei, Judge @ Advisor
Miss Malaysia Fitness 2004
Miss Sported Malaysia Body Fit 2005
Pop Jam World Chamipon 2005 and 2007
Miss Fame Dance Routines World Champion and Manila, etc


Izzat Emir (I E aka. Funkyman)

Izzat Emir aka. Funkyman was summoned as Hip Hop Breakdance Bboy in year 2001. Since then he strive to learn more of the dance and culture of Hip Hop. About 4 years spent in learning the culture before proceeding into more technical in terms of Hip Hop dance moves. In 2006, he started joining battles in between crews as well as performing at events. Since 2007, Funkyman has already performed in a lot of large events as well as winning quite a number of Bboy battles. He strives to learn and never stop learning. He has traveled around the world to continue learning of the Hip Hop culture. With all his experience and what he has gone through, his heart is open for sharing of what he has learnt with the coming generation. Since 2008, he has already started state movement in Malaysia for delivering his knowledge of dance as well as the rest of the team from all over the world; USA, France, Japan, Australia and Singapore. The objective is to pass knowledge gained to the next generation at the same time to bring Malaysia to the world stage.

Accomplishment:
Live Shows & Appearance
SHOUT Awards 2010
Manor Mega Launch Party 2010
Manor Soft Launch Party 2010
World Cup Final Street Party 2010
Taman Desa Theme Park Anniversary 2010
8TV Reality Show - Showdown Ambassador 2010
Plus Anniversary 2010
R16 Southeast Asia Tour brought to you by Korean Tourism 2010
Bboy Workshop Road Tour 2010
Lady GaGa Competition 2010
Best Bboy Crew in Malaysia 2007 - 2010
Korea Tourism World Tour Party 2009
Krazee Duck Ambassador 2009 - Present
TV3 Commercial 2009
TV3 Reality Show - Mentor 2009
Maxis Ambassador - Promo New Plan 2009
Celcom SOX Party - Marching Band & Cheerleader Competition 2009
AC Mizal Surprise Birthday Party 2009
Bboy Workshop Road Tour Collaboration with Singapore, Australia, Japan & France 2009
Celcom Promo Tour 2009
Dose Two 2009
Public Bank Mutual Anniversary 2008
U Mobile Launching 2009
Celcom Promotion in Pavilion 2008

Edwin Wong
Edwin Wong is the CEO of 4m3g. Although he is not a dancer, he appreciates the joy, passion and inspiration that dancers bring to stage and to their audience. Dance is one of the humanity's unifying forces as it is something that everyone can participate in and appreciate. As the CEO of 4m3g, he supports dance as a healthy outlet for youthful energy and creativity. He would love to congratulate all the participants in advanced - your courage, skill and dedication to your passion makes you all winners!

Simon Cheng
Simon Cheng is the founder of Joomcool.com, Koncepthaus, Spaceform Design and simonchengdesign.com.

He is one of our country's pioneer conceptual designers. He has taken concept design to a greater level with his work and his passion. He was once awarded 'The Best Retail Window Display Artist' by Dato Tan Seri William Cheng at the age of 20. He was also the former VMD (Visual Merchandising Department) of Lion Group co. During his college period, he used to work part time at Bead Bar as costume jewelry designer.

Simon Cheng's design has been featured in numerous magazines, press and online articles. The work of Simon Cheng has been instantly recognizable and internationally well respected. His works has spanned across multitude of platforms, ranging from local to international market.

Currently, one of his major mission in Joomcool.com is looking for expanding the networks from the influence of new media and info forum. Now he and his team are working on highly exciting projects nationally and internationally.

Wednesday, December 15, 2010

LANGKAH SYABAS BEACH RESORT @ KINARUT

Nestled in the quiet idyllic town of Kampung Kinarut Laut (Village by the Sea), our beach resort offers a peaceful retreat for families, couples and singles alike. Langkah Syabas Beach Resort is located only 25 minutes from the City of Kota Kinabalu, which is also the State Capital of Sabah and 15 minutes from the new Kota Kinabalu International Airport. To read.....more

Saturday, December 11, 2010

Proton Inspira Tops Google search list in Malaysia

PNW3--4FTL#040 s1-black-CMYKAt a glance, there’s almost zero difference between the Inspira and Lancer save for Proton’s unique front end design, which is of a V-shape as opposed to Mitsubishi’s trademark trapezoidal “jet fighter” grille. Besides the obvious fact that the change is needed to differentiate the cars, Proton deliberately wanted to move away from the Lancer “too aggressive” look, according to the engineers. To read.....more

Friday, December 10, 2010

Kuala Lumpur International Motor Show (KLIMS) 2010

Thousand of visitors thronging the KLIMS 2010. A 16-foot tall replica of Bumblebee from the blockbuster movie transformers drew the crowd like bees to honey. Check out! Perodua and Chevrolets models, you'll be drawn to their design and spaciousness. KLIMS 2010 has drawn 146,500 visitors so far and will be running at the Putra World Trade Centre until Dec 12. To read.....more

Wednesday, December 8, 2010

Epal Hotel @ Sadong Jaya, Kota Kinabalu

With its central location, Epal Hotel is within easy reach of most tourist attractions and business addresses in Kota Kinabalu. All of the hotel's 24 guest rooms are equipped with standard in-room amenities to ensure the maximum comfort for its guests. To read......more

Cititel Express, Kota Kinabalu

Simplicity at its best, Cititel Express Kota Kinabalu is strategically located in the heart of Kota Kinabalu City Centre, offer 275 guestrooms with all the essential amenities for a refreshing experience with great value. Within walking distance to the commercial district, banks, government agencies, local eateries & bars and various tourist sites, it’s one address you would not want to miss. To read......more

Tuesday, December 7, 2010

GF Dog Show 2010 and Dogs and Cats Restaurant @ 1Borneo

photoJust right next to Michi Japanese Restaurant, the very first Dogs and Cats Friendly Restaurant had opened at 1Borneo. I wonder how will it go? Pet's owners are allowed to take their pets along to dine in the restaurant and there is a special Menu caters for the pets. Interesting? Probably we will check it out soon. To read......more

Monday, December 6, 2010

Themed Restaurant Around the World

This strange restaurant combines the delights of dining with the thrill of well, a thrill ride. You’ll travel 150 feet into the sky before you chow-down on a gourmet meal prepared mid-air. The restaurant uses a mobile crane to lift the entire 22-seat dining room over city streets all over Europe. To read.......more

Themed Cafe: Alcatraz E.R. @ Tokyo

In this theme restaurants you are in medical prison as a patient and waitresses are dressed as the type of nurses that exist only in Benny Hill re-runs. They handcuff you, pretend to inject a giant needle into your rear, and then lock you in a cell. To read.....more

Sunday, December 5, 2010

Successful Malaysian Abroad - Ning @ Manchester, England

Combining oriental chic with Northern Quarter charm, Ning is a gorgeous independent south east Asian restaurant on the edge of Ancoats and the Northern Quarter. Currently open in the evenings, there's a chilled-out feel, very friendly service and a simple, authentic à la carte choice. With a focus on Malaysian and Thai specialities, the food is fresh, halal and MSG-free and more than half of the available dishes can be ordered as vegetarian or vegan. To read......more

Successful Malaysian Abroad - Restaurant Les Trois Garcons in London

Hassan Abdullah went abroad to London to further his law education in 1984, but didn't pursue his career as a lawyer, he ventured into his creative side as an interior designer. He opened a few antique shops in Nottinghill, Marylebone and Islington before he saw a new opportunity to become a successful restaurateur in London, partner with Michel Lesserre and Stefan Karlson "Les Trois Garcons". Their 2nd development Loungelover, follow by a lifestyle shop called "Maison Trois Garcons and a chateau called Chateau de la Goujeonnerie in France. To read......more

A Diver's Paradise: Sipadan Island in Sabah

Sipadan is now officially eligible to be considered for nomination as a Unesco World Heritage site. The nominee for the World's New Seven Wonders of Nature is famous for its abundance of turtles, schooling barracudas, white tip reef sharks, bumphead parrotfish and its teeming reef. The island will be judged by a scientific panel alongside other world-renowned diving destinations, such as the Raja Ampat, Banda islands and Bunaken National Park in Indonesia, the Tubbatha and Apo Reefs in the Philippines and hundreds of other islands in the world. To read.....more

Friday, December 3, 2010

Space Tourism - Virgin Galactic

1269285038.jpg
Back in the good old days, the Russian Space Agency had monopoly on space tourism, bringing well-healed amateur space explorers to the international Space Station with its Soyuz space craft for a cool USD20-35 million a pop. Now, Sir Richard Branson's Virgin Galactic is about to get into the game, and we hear that inflight service is really something to talk about. To read.....more

Shelby Supercars

2009 SSC Ultimate Aero EV 1000 HP electric super car - Rawhorsepower.comThe Shelby Supercars Ultimate Aero retails at USD740,000 - the fact that it can reach a mind numbing top speed of 430km/h probably has lot to do with the high sticker price. Space age carbon and a ton of tech also help keep costs astronomi To read......more

Homes For Super Rich

The Villa La Leopolda in Nice, France has some very high profile names attched to it. Tech magnate Bill Gates of Microsoft used to own it. Now, Russian football tzar Roman Abramovich has the keys to this prime piece of Mediterranean fronted property since 2008. Encompassing some 10 acres of lush high-end real estate, its price USD398,350,000 is enough to fund a small nation for a few years at least. To read......more