Yoga can be a great workout, and has a myriad of benefits beyond burning calories. In this modern world, people spend a lot of time sitting which make our hips constantly flexed. Most of us experience hips tightness and this is the main cause of weak gluteus. Our gluteus need to be strengthen than to be stretch even though we constantly feel tightness in our hip. We should really focus of strengthening our gluteus with yoga then to stretch them with hip openers poses. However, in most yoga practice, people are often lack knowledge of anatomy and cueing their poses with more open gluteus instead of making it stronger.
Tuesday, December 3, 2019
Angeline Ong - Gluteus are becoming “the new core” for our functionality movement
Yoga can be a great workout, and has a myriad of benefits beyond burning calories. In this modern world, people spend a lot of time sitting which make our hips constantly flexed. Most of us experience hips tightness and this is the main cause of weak gluteus. Our gluteus need to be strengthen than to be stretch even though we constantly feel tightness in our hip. We should really focus of strengthening our gluteus with yoga then to stretch them with hip openers poses. However, in most yoga practice, people are often lack knowledge of anatomy and cueing their poses with more open gluteus instead of making it stronger.
Friday, August 2, 2019
Yoga Retreat with Angeline Ong at Rimba Alor Villas Melaka 15th - 17th November 2019
Yoga Retreat with me (Angeline Ong) at Rimba Alor Orchard Villas Melaka 15th - 17th November 2019 (3 days 2 nights) at RM628 per pax... Only limited spot available. Think a cool yoga getaway has to be out of your budget? Then you haven’t seen these retreat, that won’t break the bank. So stop dreaming and start booking your 2019 yoga vacation. A vacation is great, a yoga retreat is even better. Yoga retreats simply offer more value than traveling on your own
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