Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine. "How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves - no weights, no machines, just the ability to lift and hold our own body weight. If the gym feels like a prison, then yoga is a playground. Yoga is composed of endless postures; you never have to do the same practice twice. There is a variation for every pose, and just when you've mastered a pose, you'll learn a new transition that takes it to the next level. This kind of training creates a long, lean body that shows strength without bulk. Do these four poses as a sequence two to five times a week. ~http://www.womenshealthmag.com/~

Aging Gracefully With Yoga

Over the decades, Yoga has make a promising new direction for practitioner to overcome marital strife, illness, menopause, weight gain, and, now more than ever, the process of aging. In a culture that frames aging as a process of loss, a lifelong yoga practice offers myriad benefits. Yoga can give you a strength and a suppleness in physical that make you enjoy an active life as you age. Along the way it provide you a sense of self-acceptance and gradually quieting your ego of perfection.