You probably think you know all there is to know about saturated fats… those so-called “bad” fats that everybody blames for high cholesterol and heart disease, and certainly shouldn’t be included in your diet if you want to lose flab, or even maintain your shape.
Did you know that your thyroid gland is one of the most important factors that regulates your metabolism? Well, thanks to environmental factors and overly processed foods, most people's thyroid gland is not working 100% correctly, and that could mean a "broken" metabolism.
