Yoga with the combination of Pilates techniques will get you the body you always wanted, nothing comes easy, first you have to learn and understand the functions of your core muscles, the activation of your pelvic muscles and how to keep your spine long. It's the fastest way for postural corrections, ease the back pain, toning up you abdominal muscles, strengthening you inner muscles, elongate your outer part of muscles and getting you a slim & tall body.
