Why do we need water

Are you drinking the amount of water you should drink every day? Water makes up 50 to 70 per cent of an adult's total body weight. Water's essential for the body's growth and maintenance, it helps get rid of waste and regulates temperature, and it provides a medium for biological reactions to occur in the body. Water's lost from the body through urine and sweat must be replaced through the diet. If you don't consume enough you can become dehydrated, causing symptoms such as headaches, tiredness and loss of concentration. Chronic dehydration can contribute to a number of health problems such as constipation and kidney stones. (reference from bbc.co.uk)

Yoga "The Art Of Living" @ Royal Malaysia Air Force Muzium, Sg. Besi

Angeline & Associates Photography
Full Version of Yoga @ RMAF

Photographed by: Habe/ CreativeDirector & Model: Angeline(2nd and 9th April 2012) 

Venue: Royal Malaysia Air Force Muzium, Sg. Besi
Song Title: Gladiator by DJ Tiesto

My training: 

Vinyasa Yoga (Teacher: Edwin @ Celebrity Fitness Mid Valley) every Thursday 9:30am

Pilates (Teacher: Evon @ Celebrity Fitness Mid Valley) every Wednesday and Friday 10:40am

Freestyle Cycling or RPM @ Celebrity Fitness Mid Valley - daily routine, attended 7 - 12 indoor cycling class per week.

You Can Eat Whatever You Want but 

Must Exercise to Stay Healthy