Yoga Region @ Kuching

Yoga Region Facebook Page is created to serve as an electronic platform to help us to communicate with people who choose to be connected with us and with the yoga community....... Together and through this platform, we could promote yoga as a tool to create a healthy and compassionate society.

Every Yogi must watch this..The Fuzz between Muscle Tissue and Fascia

“The fuzz” are strands of cobweb-like connective tissue that develop between the muscles and between muscle groups when we fail to move our bodies around in all the magnificent ways it can move. These strands of connective tissue multiply and bind together during long periods of inactivity (like when we sleep). As time passes the fascia thickens and hardens between those once juicy, smooth and slippery surfaces rendering them less and less able to slide and glide past one another. As the individual muscles lose their ability to move freely and independently of other muscles our movements become less multidimensional and refined. We call this ‘stiff’.

Diet Guru Food Rules

Henri Chenot the diet guru for the super rich, you have to pay the price tag of RM19,000 for a week clinics visit. His up market Merano clinic located at southern Tyrol in Italy or spas around the world...namely, Crete, Kenya, Italy or Moscow. Chenot believes that the best way to get a younger and better body is to ensure that the organism's energy is properly balance (chinese called it 'Qi'). ......To read more