Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine. "How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves - no weights, no machines, just the ability to lift and hold our own body weight. If the gym feels like a prison, then yoga is a playground. Yoga is composed of endless postures; you never have to do the same practice twice. There is a variation for every pose, and just when you've mastered a pose, you'll learn a new transition that takes it to the next level. This kind of training creates a long, lean body that shows strength without bulk. Do these four poses as a sequence two to five times a week. ~http://www.womenshealthmag.com/~

Aging Gracefully With Yoga

Over the decades, Yoga has make a promising new direction for practitioner to overcome marital strife, illness, menopause, weight gain, and, now more than ever, the process of aging. In a culture that frames aging as a process of loss, a lifelong yoga practice offers myriad benefits. Yoga can give you a strength and a suppleness in physical that make you enjoy an active life as you age. Along the way it provide you a sense of self-acceptance and gradually quieting your ego of perfection.

Private Yoga Classes of Angeline & Monica in Kota Kinabalu

Since we are still receiving many emails request for Private Yoga Session and inquiry about the charges, I'll published a post here. Our Private Yoga Class allows you to get a more personalized experience, taking your yoga practice to a deeper level. You can book a private class either as an individual or with your own small group (maximum 6 people). Private yoga class is designed specifically for you, taking into consideration your body type, fitness level, stress level, and your personal health goals. It is the most effective and the fastest way to reach your goals.

Classes can take place in your hotel, home or other location (please prepare your own yoga mat). Our private yoga classes are designed for people who want to practice at their own pace in a private setting. It's also a perfect solution for everyone who has a busy or irregular work schedule that makes it difficult to attend regular group classes.

Whether your goal is to release stress, lose weight or just need to energize up, Yoga is the answer for you with the benefit below:
*Have Fun, helps you relax and relieve stress
*Helps lose weight and maintain weight permanently
*Helps you focus, boost your energy level and balance up your lifestyle
*Improve flexibility and tone up you body *Relieve back pain and cure disease

Everyone can do Yoga, our classes are designed for beginners to experienced yoga students. Your age, flexibility or past experience doesn't matter....all you need to do...get started now!!! 

 

Private Classes Fees - from RM200-RM400 per session of 90mins - 120mins (One on One training or Maximum of 6 people) *Charges are taking into consideration base on location or venue*

Hire me for 1 whole month with the maximum of 20 Yoga sessions, Charges: RM3500

Hire me for 1 whole month with the maximum of 40 Yoga sessions, Charges RM5000

Special request of 2 Yoga Teacher in 1 session, Charges: RM350-RM500 (depends on location)

 

*Charges for Tremor Yoga/ Vibration Stretch per session (90-120mins), RM500

For more affordable option, join the gym ALL FIT @ BLUE SEVEN PENAMPANG, Tel: 088-701 828. Angeline & Monica Yoga's Classes are available at ALL FIT

 

 

My younger sister "Monica" ( above: seated split)

Type of Yoga/Training available:

Power Yoga, Flow Yoga, Hatha Yoga, Yogalates, Tremor Yoga, Therapeutic Yoga, Detox Yoga, Fat Burning Yoga and Pilates

Angeline

If you're interested email us your contact or message me on facebook. 
email address: angel_line78@hotmail.com or monicaong@hotmail.com 
facebook: http://www.facebook.com/angelineo

 Namaste!

 

 

 

Monica

United for Infinity Stretch

Living Life Fully

 

 

 Join us 

ALL FIT @ BLUE SEVEN PENAMPANG

Tel: 088-701 828. 

Angeline & Monica Yoga's Classes 

are available at ALL FIT

Or email us: 

angel_line78@hotmail.com 

monicaong@hotmail.com 

facebook: http://www.facebook.com/angelineo

Everydayfoodilove.co/ www.foodloh.com team: Thank you for reading our posts. Our team media coverage touches mostly on lifestyle events and focuses on happening scenes in Kuala Lumpur and Kota Kinabalu. Invite us for food reviews, travel and hotel reviews, KL clubbing reviews and product launches. Our other interests include the movies, technology and photography. Subscribe to my facebook page. Contact us via my email at: angel_line78@hotmail.com or monicaong@hotmail.com

ALL FIT @ Blue Seven, Penampang

ALL FIT are Sabah's newest brand in health and fitness, with their first gym opening Kota Kinabalu. ALL FIT believes fitness is a lifestyle, a way to stay in shape and improving your health. Whether your goal is to improving your health, weight loss, body building or just want to look and feel better; they're here for you! ALL FIT can offer cutting edge exercise options, from personal training to indoor cycling classes, pilates, yoga, zumba, circuit training and other group fitness classes.

Saturated fats… aid in the prevention of obesity or potentially stimulate weight loss

You probably think you know all there is to know about saturated fats… those so-called “bad” fats that everybody blames for high cholesterol and heart disease, and certainly shouldn’t be included in your diet if you want to lose flab, or even maintain your shape.

Your Weight Loss Problem is Really a Thyroid Problem

Did you know that your thyroid gland is one of the most important factors that regulates your metabolism? Well, thanks to environmental factors and overly processed foods, most people's thyroid gland is not working 100% correctly, and that could mean a "broken" metabolism.

What are the Differences of Pilates vs Yoga

The differences between Pilates and yoga have always been an issue of discussion among people who are looking out for the best physical fitness regime for themselves. In fact, Pilates vs. Yoga has become a controversial topic, these days. Let us discuss the differences between Pilates and Yoga in detail, in order to understand the health benefits of yoga and Pilates separately. This would also offer you an idea of what type of physical fitness regime would suit you and offer you maximum health benefits.

Get a Fit, Tone & Supple Body with Yoga and Yolates

Yoga can help fight stiffness, hardening of the arteries, hormonal fluctuations, depression and loss of bone density. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. Yoga helps clean blood of waste material through lymphatic stimulation, and trains us to loosen muscles and joints that are ignored in our day-to-day lives. Routines like sun salutation get the blood flowing as we warm up and free our body to experience the new stresses we will face. The practice also gets us to handle the weight of our body more effectively, which builds bone and muscle strength so we are more resilient to the frailty that afflicts many. This is why power yoga practitioners have great bodies.

Get a great abs with RPM and Freestyle Cycling

Physical benefits of indoor cycling are many including increase of cardiorespiratory endurance, muscular strength and endurance, decrease of body fat and increase of lean body mass, and a great weight management program in conjunction with a well-balanced diet.

Yoga Photography @ Royal Malaysia Air Force, Sg. Besi

Yoga with the combination of Pilates techniques will get you the body you always wanted, nothing comes easy, first you have to learn and understand the functions of your core muscles, the activation of your pelvic muscles and how to keep your spine long. It's the fastest way for postural corrections, ease the back pain, toning up you abdominal muscles, strengthening you inner muscles, elongate your outer part of muscles and getting you a slim & tall body.

Why do we need water

Are you drinking the amount of water you should drink every day? Water makes up 50 to 70 per cent of an adult's total body weight. Water's essential for the body's growth and maintenance, it helps get rid of waste and regulates temperature, and it provides a medium for biological reactions to occur in the body. Water's lost from the body through urine and sweat must be replaced through the diet. If you don't consume enough you can become dehydrated, causing symptoms such as headaches, tiredness and loss of concentration. Chronic dehydration can contribute to a number of health problems such as constipation and kidney stones. (reference from bbc.co.uk)

Yoga "The Art Of Living" @ Royal Malaysia Air Force Muzium, Sg. Besi

Angeline & Associates Photography
Full Version of Yoga @ RMAF

Photographed by: Habe/ CreativeDirector & Model: Angeline(2nd and 9th April 2012) 

Venue: Royal Malaysia Air Force Muzium, Sg. Besi
Song Title: Gladiator by DJ Tiesto

My training: 

Vinyasa Yoga (Teacher: Edwin @ Celebrity Fitness Mid Valley) every Thursday 9:30am

Pilates (Teacher: Evon @ Celebrity Fitness Mid Valley) every Wednesday and Friday 10:40am

Freestyle Cycling or RPM @ Celebrity Fitness Mid Valley - daily routine, attended 7 - 12 indoor cycling class per week.

You Can Eat Whatever You Want but 

Must Exercise to Stay Healthy

Yoga Photography @ Northpoint

Yoga Body with Vinyasa Yoga, Pilates and Indoor Cycling routines.

You can eat whatever you want or like but don't neglect your body

**Reminder: Exercise Daily to Stay Healthy and Fit!

Jump Start Your Day: Energize with Yoga

Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol, too little of which can zap your energy. "This sequence engages your core and energizes your system from the inside out," says Women's Health yoga expert Tara Stiles. The poses also require balance, which sharpens your focus, as well as lots of deep breaths, which increase your oxygen intake to help you feel more alert.

Do each of these moves in order, holding the poses for 10 deep breaths. Repeat the sequence on the other side, and continue alternating until you've done the routine three times on each side.

Journey Within STUDIO - Yoga and Meditation @ Encorp Strand, Kota Damansara

In Journey Within, we are devoted to introduce ways of discovery of individual inner reality and development of spiritual awakening through the practice of yoga and meditation.
Recognizing that peace in the world comes from within the mind, our aim is to inspire all to learn to let go of the old ways of thinking and return to the reality of nature through cultivation of bare “awareness” free from all ritual practices and religious believes. Whilst many meditation and yoga methods are being practiced now with different or even no aim at all, it is the kind of practices served as an aid to ultimate spiritual awakening that cease all sufferings of humanity that really interest us.