Over the decades, Yoga has make a promising new direction for practitioner to overcome marital strife, illness, menopause, weight gain, and, now more than ever, the process of aging. In a culture that frames aging as a process of loss, a lifelong yoga practice offers myriad benefits. Yoga can give you a strength and a suppleness in physical that make you enjoy an active life as you age. Along the way it provide you a sense of self-acceptance and gradually quieting your ego of perfection.
Angeline - angeline-ong-yoga.blogspot.comI'm slowly moving into that role as an elder teacher, a role model for women at any age and I take pride in that. My practice also tunes me in to my physical, mental, and emotional states. It provides tools to respond effectively to what I perceive. Adjusting my practice to balance intensity, depth, and inner equilibrium, I guide my practice toward developing awareness of more subtle and internal actions and states.
I am grateful for my yoga practice and feels comfortable in my own skin
Angeline - angeline-ong-yoga.blogspot.com
Angeline and Monica Yoga's Classes are available at ALL FIT @ BLUE SEVEN PENAMPANGCall 6088-701 828
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