Do each of these moves in order, holding the poses for 10 deep breaths. Repeat the sequence on the other side, and continue alternating until you've done the routine three times on each side.
Energize with Yoga
Put down the coffee and forget the power nap. These poses will get you more energy
Move 2: Warrior 3Straighten your left arm and put your right foot between your hands. Shift your weight onto your right foot as you raise your left leg. At the same time, raise your torso until it is parallel to the floor and reach your arms forward.
Move 3: Modified Half-Moon ArchPlace hands on the floor beneath your shoulders. Rotate your hips to the left and raise your left arm toward the ceiling. Bend your left knee back, and reach your left hand behind you to hold your foot.
Move 4: TreeFrom half-moon arch, turn your hips and shoulders back toward the floor, then use your core muscles to roll your body up to standing. Place the sole of your left foot on your right inner thigh. Lift your arms straight up above your shoulders.
Energize with YogaReference: http://www.womenshealthmag.com/life/energy-yoga