Saturday, May 22, 2010
Choosing among the best Yoga Styles...
Actually, practicing yoga is all about the feeling of serenity, harmony and a quiet state of mind. Yoga will not only beneficial to your physical body but also mentally. A good practice will give you a feeling of the unity of the mind and body through out the flowing from asanas(pose) to asanas in a yoga practice while a 'not so good' practice which I used to described, will make you feel short of breathes as well as having discomfort on your body.
After a period of times practicing yoga,normally ones will start to notices the changes physically. An obvious changes will be a more tone-up body,better posture, better stamina and a healthier skin tones. As for the problematic practitioners (e.g.:those who have backpains,kneepains, high blood pressures, low blood pressures, constipations and indigestions problems) will realizes that their conditions is slowly improving.
Focusing on alignment in a yoga pratice are important,however, forcing yourself to get the best alignment was a TOTALLY WRONG PERCEPTION as it will not only make you feel terrible but also harm your body. Always bear in mind, be patient, when the right time comes, you'll be able to reach the perfect poses.
Few years back, when I first started my yoga practice,chasing for advance poses and getting the best alignment was my first priority. I’m a great fans of vigorous yoga practices as it gave me a greater sense of achievement and egoism. I felt proud of myself showing off the advance poses and perfect alignments. I’m in love with yoga simply because I was amazed with the poses.
If you ever ask me to tell you the best styles of yoga, I’ll have said the answer lies in you, YOUR BODY AND YOUR MIND. Every single days our body and mind changes, we need to find a balance in our life. When you find the equilibrium in your life, you will find yourself living life to the fullest…