Tuesday, January 19, 2010

10 Yoga Moves And Poses

Yoga involves a combination of physical, mental, and emotional training to help you lead a more healthy life. Many of the poses used in yoga today are variations of some of the yoga moves that are over thousands of years old. For those that have been practicing yoga moves for years, here are ten of the most difficult yoga poses.

The Bridge Yoga Pose
The bridge pose is used when you are coming out of the shoulder stand. You must have a flexible back to complete it safely. This is one of a set of yoga moves that if you do not have the proper spinal flexibility, it can also be achieved if you are willing to practice.

The Plough Yoga Pose
In order to do these types of yoga moves correctly, you need to use the muscle tone and flexibility that you developed learning other poses, like the shoulder stand. If you practice, you will be able to go in and out of this pose easily.

The Forward Bend Yoga Pose
Flexibility is required for this pose and you may find it very difficult, if not impossible to reach your toes. Your goal is to be able to hold your toes in your hands. The more often you attempt these types of yoga moves, the more you will see an increase in your flexibility.

The Fish Yoga Pose
This is one of the yoga moves that will require you to use patience to complete it correctly. You must use care not to strain your neck or back. It can also take months to perfect this pose.

The Cobra Yoga Pose
This is definitely one of the more difficult yoga moves, but is often the recommended pose for relieving constipation, pain, and also for help to relieve some menstrual irregularities.

The Locust Yoga Pose
The difficulty in this pose is not the ability to do the pose, but to hold it for an extended period of time. It is best to try to hold this pose for a minute or longer, but it can be very difficult if your back is not strong enough.

The Bow Yoga Pose
This is one of the yoga moves most people think of when they are referring to a "yoga pretzel." It is very difficult to get into and even more difficult to hold.

The Half Spinal Twist Yoga Pose
This pose will stretch almost every muscle in your body. It is difficult to get into and difficult to hold. However, this pose is one of the best for helping to remove muscular aches and pains, if it is performed correctly.

The Crow Yoga Pose
This is a pose that resembles what some people would do to attempt a handstand. However, you do not put your feet up and your head is lifted and facing forward. It is in a set of yoga moves that is almost exclusively used for very advanced students.

The Hands to Feet Yoga Pose
This pose requires very flexible back and limber legs. You will be touching your head to your shin when you have mastered one of these difficult yoga moves.

Resource from:  http://www.healthyoga.com

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