In yoga classes, inversions are the poses most people have problems with, so you're not alone. It requires balance, strength, and most of all the courages to be upside down. You will need to build a strong upper body, flexible hamstrings for allowing you to walk into the inversion and be brave enough to lift your feet away from the wall, try balancing on your own. My best advice is to keep practicing and don't give up, you'll be able to do it once you become stronger and more confident. Once you master that variation, you can move on to other inversions including headstand variations, forearm stand, and handstand. And if you have access to
Yoga Moment Studio, taking classes and getting one-on-one help from instructor will help you master inversions even faster.
