Practitioners of Fat-Burning and Therapeutic Stretch that will perform 90mins Sun Salutation for warm up to helps go deeper into a stretching pose as the body becomes more flexible. This also reduces the chances of injury as the muscles loosen up and there is less strain on them. Moreover, the tendons and ligaments are lubricated, thereby increasing your strength. This conditions the tissues to stress, making them tougher and less prone to damage.
Stretching your muscles stimulates blood flow to different parts of the body, thereby encouraging circulation of blood and improving the functioning of the circulatory system. Increased blood flow also increases oxygen and nutrient content to different body parts thus invigorating various organs and systems. As your body temperatureincrease , performing respiratory exercises increase your breath-holding time and consequently helps regulate your heart rate and keeps your blood pressure normal. Additionally, your lung capacity improves, thereby helping overall cardiovascular health.
Practicing stretches stimulate the lymphatic system responsible for flushing out toxins from your system. This rids your body of harmful substances and makes it healthier. It makes your body sweat, which promotes detoxification and elimination through the skin, the body’s largest organ. The body raises its temperature while fighting an infection. Similarly, the raised temperature assists your immune system and reduces the chances of infection.
Fat-Burning & Therapeutic Stretch Practice and Precautions: This class is a strenuous variation of stretch and not for the faint of heart. Do consult your doctor before embarking on any exercise routine. This form of yoga is not recommended for pregnant women.Fat-Burning & Therapeutic Stretch for Detoxifying
Detoxify and to remove toxins from your body, effective for cleansing purposes, part of the regimen for chronic liver diseases.
You would be tapping the ability of your skin to convert toxins that come from various fats into simpler and water-soluble compounds that can be easily removed. You will begin to sweat, amonia and urea is eliminated as well as sugars and salts.
On its own, stretching is already a powerful healing regime. When you do streching exercises, you are working out every muscle in the body, making them strong, supple, and flexible. Aside from being able to help in cardiovascular problems, stretching is also excellent for people suffering from arthritis, stress reduction, and a host of other body conditions.
Fat-Burning & Therapeutic Stretch - Calories Burned
The stretching series involves standing postures and floor postures. Standing postures are significantly more difficult than the floor series, require more balance, strength, and stamina. Once you make it over “the hump” of the standing series and move onto the floor series, the class becomes somewhat more managable (but still a very challenging exercise).
Most of the postures, in some way or another, are aimed at increasing the flexibility of your spine. The class actually helps improve digestive function, strengthen your spine, release fresh blood to your brain, one thing is for sure it does burn a lot of calories.
Based on sex and body weight , you'll burn about 600 -1,350 calories in completing this class. This is roughly equivelant to the amount of calories you would burn from jogging 9 miles in 90 minutes.
It's an amazing exercise. Without changing your diet at all, you could lose about one pound of body weight per week by going to three Fat-Burning & Therapeutic Stretch sessions.